November MOVE-IT 180 to 360+ minutes a week challenge!!

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  • Aello11
    Aello11 Posts: 312 Member
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 107/93
  • SlimSharonSlim
    SlimSharonSlim Posts: 85 Member
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    Hi, I am new to this site - so go easy on me :happy: I AM IN ! As I haven't exercised for years :blushing: I will do 180 mins per week :drinker:

    Monday 29th October - Sunday 4th November = 180 mins

    Thursday 60 mins / Saturday 60 mins / Sunday 60 mins

    Wish me luck :laugh:
  • KeriA
    KeriA Posts: 3,273 Member
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    Happy Halloween
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 110
  • lmeasterling
    lmeasterling Posts: 139 Member
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    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 67 minutes - kickboxing, brisk walking (3.5mph), circuit training
    Tue: 80 minutes - kickboxing, brisk walking, running (5mph), circuit training
    Wed: 55 minutes - Jillian Michaels' 6W6P, brisk walking (3.5mph)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 202 / 158
  • goforthd5
    goforthd5 Posts: 167
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    I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.

    Week # 1 -- October 29th -- Goal 180 minutes

    Mon: 25 min Ripped in 30 =25
    Tue: 25 min Ripped + 20 min treadmill jogging = 45
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 110
  • LNRoss
    LNRoss Posts: 101 Member
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    : )
  • Pam3
    Pam3 Posts: 1,687 Member
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    WEEK 1 October 29 - November 4

    Mon:125minutes(weights&walking)
    Tue: 30minutes(walking)
    Wed: 30(walking)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:185/400

    goal:400 minutes
  • LetsDoThis103
    LetsDoThis103 Posts: 85
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    I'm in. My goal this week is 450 minutes.


    Mon-
    DAILY TOTAL: 99 minutes
    Running (jogging), 6 mph (10 min mile) 55 minutes
    Walking, 4.0 mph, very brisk pace 12 minutes
    Stair-treadmill ergometer, general 32 minutes

    Tue-
    DAILY TOTAL: 90 Minutes
    Aerobics, high impact 25 minutes
    Aerobics, high impact 20 minutes
    Walking, 3.0 mph, mod. pace, walking dog 45 minutes

    Wed-
    DAILY TOTAL: 104 minutes
    Running (jogging), 6 mph (10 min mile) 55 minutes
    Walking, 4.0 mph, very brisk pace 12 minutes
    Strength training (weight lifting, weight training) 5 minutes
    Stair-treadmill ergometer, general 32 minutes

    Thur-

    Fri-

    Sat-

    Sun-



    WEEKLY TOTAL: 293 minutes

    GOAL: 450 minutes
  • FitnSassy
    FitnSassy Posts: 263 Member
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    I'm in! This was just the motivation that I needed to reach my November fitness goal! Let's Go!

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes PT w/Cardio
    Tue:
    Wed: 60 minutes PT w/Cardio
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm in. Just back for Chicago and finished my post for Oct. cleared last week by 2 minutes. I'll take it!
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: PW/weights/45
    Tue: Walk the hills/42
    Wed: Running from Halloween Candy/60
    Pushing the skeletons back in the closet/25
    Heavy Garden work/52
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 139 / 111
  • marbar28
    marbar28 Posts: 9 Member
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    Mon: 20min walking+60min yoga= 80
    Tues: rest
    Wed: 10min kickboxing+20min Jillian Michaels shred=30
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 110min
    goal: 200min

    4982731.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • cjvvus
    cjvvus Posts: 89 Member
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    I'm in goal 360 min
    week one: Oct.29th
    Mon: 60 min stationary bike
    Tues: 60 min stationary bike
    Wed: 60 min stationary bike
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/min left: 180/180
  • trugift
    trugift Posts: 102 Member
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    Ok Ok...I'm moving I'm moving:wink:

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 min Strength Training (mostly floor exercises and some weights)
    Tue: 60 min Zumba
    Wed: nada
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 160
    Goal: 300
  • towens00
    towens00 Posts: 1,033 Member
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    I'm in. Thanks!

    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 182 / 178
  • KJ14
    KJ14 Posts: 287
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    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: MMA Cardio kickboxing/ 40 walking/running/ 30
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/minutes/ 340/360
  • cappri
    cappri Posts: 1,089 Member
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    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 250
  • jabmzmom
    jabmzmom Posts: 72
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    10-29 25 minutes
    10-30 90 minutes
    10-31 103 minutes
  • JMSKCW
    JMSKCW Posts: 43 Member
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    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 0 minutes
    Tue: 39 minutes- elliptical
    Wed: 33 minutes- elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 72 / 178
  • tairaven
    tairaven Posts: 72 Member
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    Hi Mollie! I'm in too!! :)

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30
    Tue: 30
    Wed: 30
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • StartingAtSixty
    StartingAtSixty Posts: 85 Member
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    exercise.png

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