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Boy did I need to read this today. Thanks for sharing!! :flowerforyou:
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I need one of these in my life!
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^My thoughts exactly! Way to go!!!
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Right. Me too. :sad:
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You still are missing the point of her post. You are sedentary most of the day, I get that. So your TDEE is low. You keep saying your BMR and that you are eating at a deficit from that. NO! You want to figure out your TDEE and eat at a deficit from that staying ABOVE your BMR. Here is a good link that will break it all…
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^ I second that! (JoRocka's comments that is.) :wink:
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Me too. I CANNOT say it unless I slow down and think about saying it first. If I don't think about it, it comes out as spific. :blushing:
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Uh YEAH! I'll take ten!
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I just had to come see what all the yelling was about.
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Another excellent movie! I've watched this movie more times than I can count. My sister and I broke my parent's VCR because we kept rewinding this movie to watch certain parts over and over again.
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I was in love with this boy! :heart: :heart: :heart:
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Haha! I love that part! We think alike. ;)
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This is one of my favorite movies.
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Dang it! You know what's funny, is I was going to look up the picture to see if it was from the first or second. :wink:
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This thread is so full of win! :heart:
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BREAKIN! YES!
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Cheers to 8,000 posts HB!!! :drinker: I am thankful for all your knowledge sir, I've learned a lot from you! :flowerforyou:
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I am with you on this HB!!! I am amazed everyday how many times I see people texting/FB'ing on their phones while driving. Some people try to be slick and hide it, others don't even care and are so obvious about it. :explode: It's ILLEGAL for a reason! It's dangerous! :mad: :mad:
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This thread is so full of inspiration!!! :heart: :heart: :heart:
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As others suggested, you need to be logging your food. Weighing and measuring so it is accurate. IF, and that's a big IF, your educated guess of 1300 calories is what you are eating every day, it is not enough. At 5'8", 225lbs, and exercising as regularly as you do, 1300 calories a day is NOT enough food. Here is a link…
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Though you are much quieter now, I am glad you are back. :drinker:
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Bump because this needs to stay at the TOP of the page! :drinker:
