girllovedcupcakes Member

It takes a LONG time just to gain 5 pounds of muscle. You certainly didn’t loose that muscle in just 10 weeks. I would guess some is water weight and the rest is fat.

I have been having success with my numbers where they are :) more interested in others numbers and why they set it that way!

The ap i use is just called intervaltimer and it works fine with pandora and its free!

I started doing 5k's at 388 and I am now 271 and I have completed 13 5k races. I don't run the whole time and I haven't ever finished last. I say go for it!

What plan are you using?

Start logging again more consistently.

What I am about to say is meant to prepare you not to scare you off. Even if you lose every pound you have to lose you may not feel better about your body. I am 110 pounds down and sometimes I feel like my old body was more "beautiful" than the body I have now. Thankfully I came to accept this before I started to lose…

I have wahoo!

Their turkey or chicken burgers. They also have good 100 calorie chocolate bars.

My best advise? Buy frozen vegetables or fresh vegetables on sale. I view all the ads online to get the best produce prices and then take that info to walmart for price matching so I only visit one store. My main protein is chicken which is $2lb around here at WM or other stores on sale. You can really stretch when you buy…

I just switched from 3 meals 2 snacks to 5 meals. I just took part of each meal and moved it into my snacks. I have an open diary if you want to see what I do. Im finding it get hungry less with this new arrangement. I only have 2 meals that require any prep day of and that is breakfast and dinner. The three meals in the…

Look at all your local stores ads online then price match at Wal-Mart :)

I love going to the gym. 100 pounds ago I didn't like that at all. I tried really hard to find clothes I would feel comfortable in and that really helped. I just had to get over that mindset. I was usually the biggest person there when I was working out but who cares!

I highly suggest you check out this book! The end of overeating by David A Kessler MD

I had to reply to you since we are almost twins! I started at 388 and I am down to 299 as of today with 89 lost as well! You look great!

I went a bit overboard and bought 8 new dresses this weekend LOL. The most expensive 2 were $25 but most of the others were only $10 or $15 (from JC Penny, Ross and Gordmans). Some of them are snug now so they will just wear better as time goes on. I wear mostly workout clothes to work but dress up more on the weekends. I…

I love my Aldi! Maybe the stores vary by region but in Missouri they always have fresh produce and it lasts longer than other grocery stores for me. In the last few weeks I was able to get strawberries 99c lb, blueberries for $2, Pineapple for $1.50, and today I got 3 bell peppers for only $1.

My best advice is to plan your eating. If you are just eating whenever the mood strikeIf you wait until you are hungry to eat you will overeat. I plan out all my foods a day in advance so I know what I can eat that day and then change things around if I need to. Plan on a meal schedule for swim days and non swim days. I…

I wish they would! I have a lot of IRL friends on MFP and they just use the MFP settings not TDEE so they always ask why I don't log my exercise calories. You would think there would be a way to just have it so you can log exercise calories but not have them go toward your daily net.

12.6 :)

Taco Bell- Chicken Cantina bowl no dressing or guac. Chicken Fresco Tacos Hardees- Turkey burgers with no mayo or cheese. You can also have these made as a lettuce wrap. Wendys- Half size salads without the cheese or baked potato and small chili McDonalds- apple snack bags or those chicken wraps with lettuce and ketchup…

Snacks! 100 calorie cocoa almond packs 150 calorie sabre hummus cups 35 calories worth of carrots 105 calories medium banana That is 285 pretty healthy calories there :)

If you can get the MFP app on your phone just check it before you go into eat and find something in the database that works within your calories :) It has happened to me before though!

The only one that I didn't think would be on thre was the protein bars because I haven't had them in over a month. Banana Dole - Medium Tomato Nature Valley - Protein Chewey Granola Bar - Peanut Butter/Dark Chocolate Great Value (Walmart) - Strawberry Awake Cereal Blue Diamond - Almond Breeze Unsweetened Almond Milk Dannon…

Jell-O Kraft - Sugar Free Jello Land O Lakes Cottage Cheese 2 - Low Sodium- W/Sea Salt Sunbeam - Light Wheat Sandwich Bun Trader Joe's - Chili Lime Chicken Burgers Medium Tomato Heinz - No Salt Added Tomato Ketchup Lettuce - Iceberg

Best breakfast ever! 3/4 c egg whites 1/4 c fat free mozzarella cheese 17 turkey pepperoni = 210 calories! I put the pepperoni on a sheet pan under the broiler til browning then blot with paper towels and dice up to add to the omelet. They also make for a great snack.

Hello all same story here PCOS and insulin resistance. I haven't taken metformin in years since I ate bad foods they would always just go right through me on the meds. eating right and working out for almost 7 months now, hoping to hit 70pds in 7 months.

http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each

I am showing up 2.4lbs and I really wasn't expecting it. I feel you but I am getting right back on it today and hitting the new year off hard!

My mother also has Menieres. She found success with reducing premade foods and processed foods. I wish you the best of luck!