PaprikaPrincess Member

I have rosacea and had a vbeam last fall that seemed to help with the flushing. I don't avoid any foods in particular - I limit the caffeine, take warm not hot showers and keep my skin routine pretty simple. I'm not a huge spicy food person so I guess that helps. Niacin naturally occurs in a lot of healthy foods: salmon,…

Melatonin 1.5 mg dual phase helped through a period when I could get to sleep but not stay asleep. Sleepy time tea helped too!

Or get a a pair of compression shorts to wear. I felt tugging and twinges for months after my c-section and it was mostly due to healing and adhesions.

http://www.myfitnesspal.com/groups/home/2604-zuzana-light-zwow Here it is! I'm going to get her workout videos as soon as I finish another series I am doing.

We have a group. I will send you the link!

Ssgtamputee - thank you for your service. I used to work for a prosthetic/bionics company and was constantly in awe of the clients that visited us. Keep on keeping on! I know that it may take awhile but I have confidence that you will be up and running in no time.

I put a bit of agave nectar in mine or drink it plain. I like Costco's Kirkland green tea, it's mild with a bit of the matcha powder on it.

I drink it. I love Polar brand!

My family knows and two of my coworkers and one of the two coworkers is being weird about it. I sort of wish that she did not know.

I would check out what he has to cook with - pots, pans, toaster, crock pot, etc. It can be kind of sketchy on the equipment side in off campus housing.

Tirosint is liquid T4 in gel capsule form. Nothing too positive about it, lots of side effects.

I'm related to Ohio 7th Day Adventists that are mostly vegetarians. My MIL has a steak or a piece of salmon once in a blue moon. She is in good shape for being near 80. I think a small bit of a high quality meat, fish or dairy is fine. The church does a good job instilling health as a tenet of honoring God but it a part (…

Yes!

I probably can answer this better after I talk with my doctor but I believe I will be going lower carb starting soon.

Have you tried DBT? It gives you training to help regulate your emotions. Mindfulness, neutrality, radical self acceptance. It less talking about the past and dealing with the present. It is used a lot for BPD. EFT may also help with PTSD. It is a simple form of meditation using tapping of accupuntue points and going…

Whenever Subway is mentioned on F&N the responses are all over the place. I eat subway veggie subs when I travel or occasionally when I forget to pack a lunch. During avocado month I switch to Turkey and avocado. You have to do what works for you. If eating subway fits into your macros and you like it, go for it.

I soak beans overnight and then cook them in the pressure cooker. I never tried dried beans in my pressure cooker.

Clarisonic and Retin A did the most to improve my acne scars. It took awhile but the scars faded and the appearance improved.

I'm in Ohio outside of Akron. I come from a family of Hungarians who started greenhouses when they immigrated to the U.S. so my gene pool contains some green thumbs. I had good luck growing tomatoes and japapeno peppers in 5 gallon buckets. I know the former owners kept a garden behind the garage and I have garlic growing…

Beans! Eden canned beans have no BPA. Dry beans are pretty darn easy but time consuming.

I think my kids drink an insane amount of milk and can be wasteful. I'm pretty much a stickler for my kids to drink either milk, water or a bit of juice. Part of the increase for 2013 has nothing to do with the fiscal cliff and is due to the drought and the price of feed. Milk consumption is down in the U.S. is down -…

Please add me!

I agree about listening to her podcast. She talks a lot about how she has become more efficient in her work outs since the kids and that she eats clean. Master your metabolism is an awesome book that opened my eyes to the crap in my diet and the effect it has on my body. It is super cheap - I bought it on amazon for 3.00.

Sharp cheddar cheese, reduced fat triscuits, grapes, and a blended vegetable soup!

Same here. I tend to be a bit of a binge drinker and I don't want the calories or the hangover.

She WAS a porn star. She gave an interview about her past and it was sad. :cry:

Cabot extra sharp cheddar is delicious and I can eat a bit and be satisfied.

I may be old but I got to see all the cool bands (joking but I really did!) including Alanis back when she was angry. I agree the song is about coincidence, good luck followed by bad luck, and maybe Murphy's law but no real irony. My situation was a bit ironic so the catchy part of the song fit. The original poster made an…

My work has a wellness clinic on site that has a wellness coach, nutritionist, physical therapist on staff to help reduce health care costs for the company. Thursday, I had training at work and pastry trays and coffee were provided in the morning and individual bags of large size snack chips, trail mix and candy bars with…

http://funeralformyfat.tumblr.com/MyStyle My hair is short and thin but one of my favorite fit tumblr has awesome hair and how she can go without washing it everyday, towards the bottom of the link.