anyone have any low calorie lunch ideas?

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  • chloesaraic
    chloesaraic Posts: 53
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    im a vegetarian so i eat as healthy as possible..

    an amazing chili soup that i make contains
    1 can of beans
    1/2 cup of onions
    1 can of chopped tomatoes
    2/3 small can of tomato sauce
    a pinch of salt (if you like, i hate salt)
    1 teaspoon of pepper
    1 spoon of garlic powder
    stir until its gotten a bit thick and add some tabasco for a touch of hotness;D
    (you can put it at any temp, but i usually leave it on high until it bubbles a bit. i notch it down between medium and high at this point and stir for 20 minutes)

    let it cool, and you can store it in different containers, or one. (different containers help determine how many servings you have)
    a serving is about 1/2 a cup and i usually end up with about 6-8 servings.

    when your ready to eat, put a thin layer of cheese on top, warm it up, and you have an amazing chilli bean soup.

    any other questions just add and message :)
  • Lalouse
    Lalouse Posts: 221 Member
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    50% veggies, 25% protein, 25% starch
  • PaprikaPrincess
    PaprikaPrincess Posts: 89 Member
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    Sharp cheddar cheese, reduced fat triscuits, grapes, and a blended vegetable soup!
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    subway wrap - ham and turkey - with salad - no dressing comes in at around 280calories

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