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bump!! :D
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I love putting a whole chicken in the crock pot before I leave for work. Put aluminum foil balls in the crock pot, you want the chicken lifted so it drips. I actually wrap potatoes or sweet potatoes in foil and put those on the bottom. Season your chicken as you please and put on top of foil. I leave at 7:30 am and put it…
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bump!
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LOVE These!! How to make a mug pancake: 1 banana 1 egg ( or 2 if you want ) 1/2 cup oats ( ground up in a blender if you want) cinnamon ( however much you want) vanilla extract (not necessary) 1 scoop of cottage cheese (or plain greek yogurt/apple sauce) whatever else you want : protein powder, fruit, peanut butter,…
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bump! thanks!
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Bump!! thanks!
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bump!!
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bump
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that BACK!
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bump
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bump!!
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bump
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bump
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bump
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BUMP
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bump!
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I do this all of the time. It turns out great. I had read where they said to put foil balls on the bottom so the chicken is up and dripping and not sitting in its own juices. so I usually wrap potatoes or sweet potatoes in foil and put the chicken on top of that. I turn it on at 7:30 when I leave for work and it is falling…
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bump!
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my go to is Overnight Oats. Easy to make (2-3 minutes) and then grab and go in the morning. For the base I use 1/2 cup of rolled oats, 1/2 unsweetened almond milk, 1 scoop of vanilla protein powder, 1 tablespoon of chia seeds, dash of vanilla extract. Just mix and refrigerate over night and it's ready to go. You can warm…
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as I am typing this I am eating quinoa w/ taco seasoning, corn and black beans w/ my tilapia. also last week I made it for breakfast for the first time. I cooked it w/ almond milk and then added a little cinnamon, vanilla, tablespoon of almond butter and a little more almond milk put it in the fridge and grabbed and go in…
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BUMP
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Any updates on this w/ anyone? did you guys start a group on here?? I'm looking into this and was wondering what you all thought... thanks so much!!
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For what this is worth I noticed a big difference when I watched my sugar. I stayed around 25 grams a day and that did include fruit!! it's hard at first but you get use to it. Hope this helps... :wink:
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I don't even know what to say. But the word AMAZING comes to mind first. Congratulations to you and keep up the awesome work!!!! :drinker: :smile:
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two of my favorites: Take 4/5 chicken breasts (mine are usually frozen), 1 cup of frozen corn, 1 can of black beans, 1 packet of taco seasoning, 1 cup of salsa. I put all this in the crockpot in the morning and when I get home from work I shred the chicken, put it back in and mix and then make tacos or rice bowls out of…
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bump
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yes, what you don't eat you can put in the fridge or even the freezer. but i'm guessing they won't be around too long! :happy:
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bump
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bump!
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bump!!!
