Black bean and corn chicken salad

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2

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  • fancypants1007
    fancypants1007 Posts: 8 Member
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    bump
  • lamilli09
    lamilli09 Posts: 354 Member
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    I tried this over the weekend. It was pretty good and that's coming from someone who doesn't like veggies all that much. I didn't add very much avocado (about 1/2 of one) as I really don't like those that much. I would say that if you plan to make this, don't wait until dinner time to do it. It takes a little while to dice everything up. Beware that this recipe makes A LOT. You can half everything and there's still a lot. When I finished mine, I weighed it and it was (the way I made it) about 1800 grams. I figured it at 6 servings that would be 300 grams each and that was about 330 calories per serving. That was also 52g carbs, 8g fat, 13g protein, 14g fiber, and 8g sugar.

    You should put all your ingredients you use in "Your Recipes" on MFP. That's a great way to find out all the info.

    I tried this cold next to a grilled chicken breast and that was good, and I also fried a breast and just before the breast was done I put a serving in the pan to warm it up and that was fantastic! I think I like it better warm than cold.

    Very good recipe!!! Thanks for sharing this.

    Thanks for sharing your tips on making this recipe!!

    To the OP: Thanks so much for sharing! This looks delicious :)
  • amayaveronica
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    bump thxs!
  • Ellienana
    Ellienana Posts: 79 Member
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    Bump
  • MissB0949
    MissB0949 Posts: 142 Member
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    Yum, that is beautiful
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    Bump yum!
  • smcolton
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  • pumalama
    pumalama Posts: 140 Member
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    that's my kind of food, thanks!
  • finslf2rt
    finslf2rt Posts: 1
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    This looks so yummy!!
  • bald_navy_wife
    bald_navy_wife Posts: 81 Member
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    looks delicious. will be trying soon
  • milkman0923
    milkman0923 Posts: 5 Member
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    sounds great
  • milkman0923
    milkman0923 Posts: 5 Member
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    do u hae nutrition info?
  • Mygsds
    Mygsds Posts: 1,564 Member
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    Have to try
  • frankyk89
    frankyk89 Posts: 173 Member
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  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
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    I will have to try this, it sounds wonderful.
  • KimiSteinbach
    KimiSteinbach Posts: 224 Member
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    I've eaten this at BBQ before and it's so good!
  • MamaFunky
    MamaFunky Posts: 735 Member
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    YUM!!! Thank you for posting!! Probably going to make this over the weekend!! :drinker:
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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  • brandnewneek
    brandnewneek Posts: 31 Member
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  • amyparrish9
    amyparrish9 Posts: 23
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    bump