sixpacklady Member

All you ladies rock!! Did not get any workouts in due to crazy summer schedule. I think I am going to take a break from heavy lifting, will be doing circuit training instead. Hopefully can join all of you in the next 16 week round :)

A fun tool to see our strength standards - http://strengthlevel.com/ I am in the novice category, what is yours ? :)

My weight loss also have slowed down to 1 lb/month. I am aiming to get to 110s, not sure how realistic that will be... dcresider - heybales has spreadsheet which I really like, maybe you can give that a try: http://community.myfitnesspal.com/en/discussion/813720 Today's workout Deadlift - 125 lbs 3 X 5 OHP - 47.5 lbs 3 X 5…

Good job all of you!! Squat 85 lbs 3 X 5 Bench 57.5 3 X 4 DB rows 22.5 3 X 8

Happy to see a very motivated group of strong ladies! Deadlift 120lbs 1 X 5 OHP 47.5lbs 3 X 5 Assisted pullups

Squat 82.5lbs 3 X 5 Bench 55lbs 3 X 5 DB rows - 22.5 lbs 3 X 8

Deadlift - 120 lbs 1 X 5 - Dead lifted my body weight today, boy I am heavy :) OHP - 50lbs 3 X 3 - 50lbs is heavy! Band Pullups

Squat 80 lbs 3 X 5 Bench 52.5 lbs 3 X 5 DB rows 22.5 lbs 3 X 8

Enjoy your vacation!!

Deadlift 105lbs 1 X 6 OHP 47.5lbs 3 X 5 Pullups -negatives

Thank you :)

Squat 77.5 lbs - 3 X 6 Bench 50 lbs - 3 X 6 DB Row 22.5 lbs - 3 X 8 I have reached 120lbs, yay. But not happy with my tummy, would like to lose a few more inches from there...

Deadlift 105lbs 2 X 6 OHP - 3 X 5 45 lbs - last one was struggle Pullups - Negatives and band pullups

Nice post, agree with you. I always see a loss right after my periods and before ovulation. Rest of the month scale weight is always high. But as long as you are doing everything right, the loss will eventually happen. Good luck everyone!!

Squat 75 lbs - 3 X 5 Bench 52.5 lbs 3 X 6 DB rows - 22.5 lbs 3 X 8

Deadlift 115 lbs - 1 X 6 OHP 42.5 - 3 X 6 Pullups - assisted pullups

Thanks @DDHFree . I am 121 now :) Hoping to reach 120 by end of May.

Many of my friends are astonished by my weight loss. I have lost 7 lbs and 1.5 inches from my waist so far. Keep going ladies, we are definitely on the right track :)

Sorry to hear about your injury. Maybe you could up your walking while the injury heals and start doing other lifts like Bench if it is not causing any issues. Hope you recover soon!!!

Yesterday's Workout Squat 72.5 lbs 3 X 6 Bench 45 lbs 3 X 6 DB one arm row 22.5 lbs 3 X 8

Deadlifts - 105 lbs 1 X 6 OHP - 40 lbs 4 X 6 Pullups - negatives and band assisted. Was able to lift myself up 2 inches w/o any support, yay :)

Yesterday's Workout Squat - 65lbs 3 X 6 Bench - 45lbs 3 X 6 DB Single Arm Row - 22.5 lbs 3 X 8

Today's Workout Deadlift - 3 X 105 OHP - 3 X 45 lbs Pullups - did negatives and assisted pullups Need to deload, couldn't do 4 sets for both lifts.

Yay to the new thread!! @DDHFree , your changes are just jaw dropping!! I will post mine sometime this week.

This is just jaw dropping awesome :smiley:

Yesterday's workout Today's Workout Barbell Squat 65 lbs x 8 Bench Press 55 lbs x 5 - tried a 5 rep sample DB Single Arm Row 22.5 lbs x 8

Workout B Deadlift 95 lbs x 8 reps (3 sets) Pullups - did negatives and band assisted pullups OHP 40 lbs x 8 reps (3 sets)

Today's Workout Barbell Squat 60 lbs x 8 Bench Press 50 lbs x 8 DB Single Arm Row 22.5 lbs x 8 Moving to 4 X 6 workout starting next week. All of you are doing awesome!!!!

I am happy with my current band, I only have one. I don't remember which brand it was, but it is the one where you attach to the top of the pull up bar (I have a pull up bar that can be attached to the door frame) and put your feet through the loop at the bottom of the band. I think this band can be adjusted as you…

Workout B Deadlift 95 lbs x 8 reps (3 sets) Pullups - did negatives and band assisted pullups OHP 37.5 lbs x 8 reps (3 sets)