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missing yogurt in keto
I love greek yogurt and really miss it. Anyone use yogurt in keto diet? Any tips to incorporate yogurt? Any specific brands with low carbs?
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Cramps During Ovulation Time
I am 37 and I have been getting cramps around ovulation time (mid cycle) for about an year now. I have an IUD, so I get mild periods and no cramps during periods. I don't think IUD is the reason as I have been getting it a few months before the IUD was put in. I have an appointment with my OB-GYN soon , but wondering if…
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Heavy Lifting after Mirena
I had Mirena put in on Fri, 1/27. I had mild tummy/back cramps, spotting but was ok by Sat - no cramps or spotting. So I did a few 30 sec sprints on Sat as I felt normal. Did not have any issues. So on Sun I did my lifting workout which included barbell deadlifts/rows in the 10-12 range. But after a couple of hours I…
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Mirena and HIIT workouts
I am planning to get Mirena and was wondering how soon can I start HIIT workouts like sprinting etc? Also how soon can I start workouts in general like strength training etc? Thanks in advance!
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Breathing when doing SL
Hi, Just wanted to know what is the correct way to inhale/hold breath/exhale when doing the lifts? For ex;- when squatting, I take a deep breath, unrack the weight onto my shoulders, exhale. Then take another breath, hold it while I squat and exhale when I come back up.
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Weak Core and Heavy Lifting?
I have a weak core and a hanging squishy belly, thanks to my the 3 kids. I did SL for 4 weeks and got to a 95lb DL and 75lb squat, but got scared and stopped thinking that I might hurt my back as I have don't have much core strength. So my question is should I do any other type of workouts to build up my core strength…
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Anyone has experience with Fitness Together Pack Training?
It is pretty expensive, $499 for 8 weeks, but supposed to be very effective. They claim that you can lose 2 sizes in 8 weeks. So just wanted to see if anyone has tried them?
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Help me to get a better workout!
Hi Sara/Sidesteel, I usually workout from 3 -4 pm and eat my lunch at 11 and a small snack at 1pm. My lunch usually consists of veggies, 4 oz lean protein and maybe 1/2 avocado. Snack is usually 1/2 cup greek yogurt with 1/2-1 cup fruits (berries, mangos etc). I do a HIIT type (sprinting) workout 1-2 times/week and some…
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Ashley Conrad 21 Day Clutch Cut
I am starting the Ashley Conrad 21 day clutch cut starting Apr 14, Mon to get ready for summer. Anyone wants to join me? http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut.html Its a pretty intense program, but I will give my best...I am not following the nutrition/supplement plan exactly, but will be pretty…
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Jicama - Love it!!
I had a taste of this yesterday and loved it. Crunchy, sweet, delicious... I never thought of buying it because of the unappealing look. What veggies do you love that you have never bothered to eat before?
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Ideas for movie time snacks
I want something low cal, but huge quantity to munch through the movies :) I have tried raw veggies - carrots, cucumbers, bell pepper, jicama, snap peas, tomatoes etc with hummus. Also, kettle corn. What other veggies/snacks do you recommend?
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Bob's Workout Challenge
I am starting a 30 day rotation of the workouts in http://mytrainerbob.com/calendar.pdf. Has anyone done it? What are your thoughts/tips? Anyone else wants to join me? I will be working out only 5 days/week (starting next Mon), so will slightly vary from the schedule.
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How to lose inches while doing SL?
My scale and waist size have been stuck for the last 3 weeks, since I started SL. I was thinking it must be bcos of water weight retention from heavy lifting. I did not do much cardio for the last 3 weeks, a couple of HIIT sessions, that's all. I have found that if I do some kind of circuit training (Jillian DVDs etc) I…
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DL more than 0.5 X BW (125lbs)
Today was my 6th SL workout and I reached one of my heavy lifting goals by dead-lifting 65 lbs, yay !! :)
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My First SL Workout
I did it !! Have been thinking about doing it for ages... Here are my starting numbers (bit pathetic): Squat, Bench Press, Row : 35 lbs I found the squats to be most challenging. I think I will be able to increase weights to 40lbs for BP and Row, but I not so sure about Squats. Does anyone ever felt the same? Felt a little…
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How do you handle holiday parties?
You know with lots of non keto stuff and tempting desserts... I can load up on the meat and butter, but any other tips?
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Is this keto flu?
I am on my 4th day. I had some diarrhea going on today starting in the morning. Now its 3 PM and I am feeling like the beginning of a cold (slightly warm forehead etc). I wanted to workout, but do not feel like it. I did workout last 2 days w/o any issues. Anyone had similar experience?
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started keto with bulletproof coffee, hungry now, why??
This is my first day of keto and I had 300 calories worth of bullet proof coffee at 7. Its 9 am now and I am hungry. Its just like the other days when I just have a plain black coffee and I get hungry by 9. So what is happening. I thought all the butter, mct oil and heavy cream is supposed to fill me up and keep me full…
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Keto and Hashimotos
Hi, Anyone doing keto with Hashimotos? Do we need a higher net carbs due to our condition? Any other tips?
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2 week Weight Loss Kick Start Diet - Who wants to join me?
Hello all, I have lost most of my pregnancy weight (40lbs) this year( Mar) when I was working out consistently and watching what I eat. But in Apr, I started working full time and with 2 older kids and a 1 year old my workouts were practically non existent. I had gained back around 5-6 lbs till now from March. I am…
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Doing only SL 5 X 5
Just wanted to see your experiences with weight loss/toning etc from those who have done only SL, no other workouts/cardio in between. People that are in great shape advocate that you can get excellent results doing just weight training 3days/week. And that cardio will slow down the strength gains etc. So anyone has found…
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Apple shaped ladies and carb intake
I have a question for all the apple shaped ladies out there. I feel that we are more prone to insulin resistance as we tend to store fat around the middle. So does a low carb diet help us more than anyone else? What is your experience?
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new lab results
I am at 75 mcg Levothyroxine with a TSH of 0.3. Doc says it is the lowest allowable dose given the TSH. I feel I need at least 100 mcg. What is your TSH and dosage if you are taking Levo only? At what TSH did you find losing weight to be not a struggle?
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Workout Plan Critique
Hi Sarah/Sidesteel, Thank you for starting this group and taking the time to answer all our questions. I am fairly new to heavy lifting and I just started a new workout program based on the “True Minimalist Plan” workout by Nia Shanks. My goal being losing tummy fat and the last 10lbs, gaining strength, muscle etc. This…
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Lifting with slipped disc
Anyone with a slipped disc doing heavy lifting successfully? Did the back problems get better with lifting as your core got stronger? I am starting to heavy lift, but just a little worried about my back...
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What is your MOST favorite Tight On Time Workout?
You know, for one of those days when life happens. Have you found something that gives you that endorphin rush in 10 - 20 min?
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Graduated Today!!
I did it! I graduated C25K in 8 weeks!!! Now I have to find a 5K to run. I will be running 30 min once a week and want to take it outside once the weather warms up!!
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Beachbody Jump Mat
Does any one use it? How good is it for use on top of carpet? Is it slip resistant and have good cushioning as they claim? http://www.amazon.com/gp/product/B004ZN9LQC/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=AFX2YYAC0FUD0 Are there any cheaper options that work as well? Thanks in advance...
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Benefits of Exercise
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NSV - I did not eat that Red Velvet Cupcake at my office
:sad:
