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Ashley Conrad 21 Day Clutch Cut

sixpacklady
Posts: 582 Member
I am starting the Ashley Conrad 21 day clutch cut starting Apr 14, Mon to get ready for summer. Anyone wants to join me?
http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut.html
Its a pretty intense program, but I will give my best...I am not following the nutrition/supplement plan exactly, but will be pretty close to the macros mentioned in the nutrition plan. And I will be taking multi, fish oil, CLA, fat burner (MP Shred Matrix), L carnitine, green tea etc...
I will post a starting and ending pic when I am done.
http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut.html
Its a pretty intense program, but I will give my best...I am not following the nutrition/supplement plan exactly, but will be pretty close to the macros mentioned in the nutrition plan. And I will be taking multi, fish oil, CLA, fat burner (MP Shred Matrix), L carnitine, green tea etc...
I will post a starting and ending pic when I am done.
0
Replies
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bump0
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I am starting this tomorrow- just found it today. Best of luck to you...will check in!!0
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I am starting this tomorrow- just found it today. Best of luck to you...will check in!!
Thanks for joining, very excited to start! Good luck to you as well. I have sent a friend request.0
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