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Motion Traxx podcast - on iTunes or http://www.motiontraxx.com/ I :heart: Deekron
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http://www.fitocracy.com/profile/nolafitchick/
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nolafitchick http://www.fitocracy.com/profile/nolafitchick/
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Hello All! I am a 43 year old "Damn Yankee" (a yankee who moves South because of the warmer climate and friendly people, and decides to stay) originally from Northern Indiana and been down here in New Orleans since 2004. Kat >^..^<
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Here's what I do: Strength training everyday but I break down muscle groups Monday: Shoulders/Back/Calves Tuesday: Quads/Hams/Abs Wednesday: Biceps/Triceps/Chest Thursday: Shoulders/Back/Calves Friday: Quads/Hams/Abs Saturday: Biceps/Triceps/Chest For Cardio: Mon, Wed, Fri: 60 min Cycling Intervals
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1200
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I use a Calorie Calculator (http://www.freedieting.com/tools/calorie_calculator.htm) to figure out mine. Hope this helps.
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@skycladkat
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welcome! I'm in New Orleans also (on the Westbank)!
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@skycladkat
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@skycladkat
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the Kindle actually $114 now.
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you may need to edit your post so the image ends with [/IMG] (you left off the /)
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all the charts say I'm an apple shape and I have new pictures up of my 30 lbs lighter self (just yesterday) if you would like to see them.
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Mine is ice cream also!! and now I REALLY want's some, thanks :wink:
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I'm in New Orleans!!
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Congrats!! Way to go!!!
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Goal Check In I did it! I met my goal weight (still working on that weekend water intake). Down another 3 lbs - 163 lbs :love: Have a Blessed Yule (winter solstice today). I know I will!!
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It sounds to me you got their Fiesta Lime Chicken® (1250 calories) not the new Weight Watchers® Chipotle Lime Chicken (500 calories).
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CHECK IN Good Morning Al!! Today is my weigh-in day. Down 0.8 :smile: and am getting closer to exceeding the 8 *cups* of H2O a day on the weekends :drinker: 5 *cups* on Saturday & 9 *cups* on Sunday (*cups* = 8 oz). so 112 oz out of a recommended 128 oz met. Geaux Me!!
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I've had my Zumba DVD's for a little over 2 weeks now & I still feel silly bouncing around with them .
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CHECK-IN - ... is normally on Friday. Last Friday I weighed in the same as the previous week. I did a little better with the weekend water intake but still not *getting* the recommend 8 glasses.
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Okay, it's my weigh-in day and I didn't gain or lose anything :ohwell: . Thanksgiving didn't hurt me, Yeah!! but still a little sad (just a little) that I didn't lose anything. Oh, well - next week :bigsmile:
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sending PM ASAP [qoute]As for me, I changed my goal from walking 6 days a week to doing the 30-Day Shred for, well, 30 days. Go me! I can do it, right? Riiiiiiiight. Part of this is because of a change at work that means my free 1/2 hour before work will be going away, and I have to figure out how to make adjustments so I…
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Woohoo!! Congrats!!
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I decided to weight in this morning (normal weigh in is on Fridays). I'm down another 2.4lbs! Now to maintain this for the day with all the lovely Thanksgiving food around ... Thanks for everyone's support!
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why does this scare me? :wink:
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Another Non-Mom here! as of my last weigh-in I was down another 0.4 lbs. I changed up my workout and it seemed to be not for the good ... needs more tweeking. We'll see if I tweek in the right direction on my next weigh-in, Friday ... epp, Turkey Day best be nice to me :wink: lol. It's great to see a place for those of us…
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Welcome! and good luck! Kat >^..^<
