dancinmama Member

Fage greek yogurt 0% has 17 g of protein for 3/4 of a cup. I throw in some frozen fruit, and something to sweeten it just a little, very good, quick and easy.

I have a friend on here that is at 830, really amazing.

It's a WW pancake recipe, it's really great!

Have you seen the amount of sodium in those things???

Just so everyone knows (I read this this morning), Agave syrup has more calories than sugar, and it is processed the same way. They both come from plants. So, everyone who is using Agave syrup because it's more "natural", it's not.

Definitely Quest! They meet all the qualifications for a good protein bar, and they are soooo tasty. I buy mine at GNC, and I have some kind of free membership and I get a great discount with it. I won't buy one that has over 200 calories. Not worth it.

Well, you've definitely inspired me!!!! Can I ask how tall you are? You just look amazing!!

I don't track sugar either...I'm eating my fruit!

Sue...check out imergemagazine.com. My sister and I have a column called Gott Fashion??? You would love it. This is my sister who you remind me so much of, your personalities are amazingly similar. We just did an article in the September issue about bra shopping, it's helpful, and funny!

Sooooooooooo HAPPY for you!!!!!!! Just look at you, WOW!!! Look how skinny your face is!! You are just glowing! This news made my day!!!

I have a BodyMedia Fit monitor, the one they use on Biggest Loser. It's fabulous, so much more accurate than a Fitbit. I got a brand new one with the bluetooth for $66 on Ebay. Still sealed in the pkg. The best purchase I ever made. Ive lost 63 lbs!

I buy them at a Super Target in the fresh vegetable section, by the deli.

Don't waste your time...she doesn't care...obviously.

Jesse and the Rippers are on Jimmy Fallon tonight!!! (Friday the 23)

If you really are into technology, get a Bodymedia Fit monitor, it's fabulous. It is real time, reporting to you what you ACTUALLY burn, so yeah, you want to lose 2 pounds a week? Eat exactly one thousand calories a day less than what you burn. You'll lose that 2 pounds every week, without fail. The more you exercise, the…

Get a Whey that fits your needs.

You're doing fabulous, congrats!!! i thought my stomach would not ever go down either, but now as I'm closing in on my goal, it is really going down, almost gone. I thought it would never happen, but it ha! Just be patient, you can't spot reduce it. It will come as the rest of your weight comes off, I guarantee it!

Definitely trying this!

I started Weight Watchers, going to the meetings, on Jan 5, and have lost 55.4 lbs! Going to the meetings has it way over doing it online. Everyone at my meetings are so supportive and helpful, and the weekly discussions are great! We have ALL ages there, from high school up. I go on a Saturday morning, and I think that…

I wear a BodyMedia Fit monitor....you burn calories 24 hrs a day, even when sleeping. that said, I have noticed an extra calorie burn when driving..not a lot though.

People are sometimes rude when they are on a diet.....NO EXCUSE for rudeness...

So glad you asked this question, it's definitely expanded my breakfast choices!

Girl, you need a hot RED bikini with that body!

You probably should have joined Curves to start out...

And potatoes are good for you...look at all the potassium they have. Don't discount the potato, just don't fry it!

Thats pretty amazing!

I am turning 62 next month, and have lost 46 lbs. I started 171 days ago, and have logged 171 days. Even on Mother's Day, when I ate that home made butterscotch pie, and the key lime pie, and.......you get my point. Everything I've eaten is on here. When I hit a plateau, I got a BodyMedia Fit monitor. WOW! That really…

You look beautiful, way to show it off!

You learned nothing about nutrition at WW??? We talk about that every week at my meetings. Guess you had a bad leader??