LOWW Cal pizza !!!!
I found the recipe on a youtube video, I was hesitant to try it out at first because it's a flour-less pizza but I'm glad I did. It's absolutely delicious... I taste like regular pizza and it's healthy healthy healthy. The best part is that it's 77 CALORIES a slice!!!!!!
Recipe:
Crust:
- 1 cup of shredded cauliflower or 1/3 of a head of cauliflower
- 1/2-3/4 cup of shredded mozzarella cheese
- 1 egg
- 1 tsp dried oregano
- 1/2 tsp crushed garlic
Toppings (up to you but I did a veggie medley):
- 1/2 cup pizza sauce
- 1/2 cup mushroom
- 1/2 green bell pepper
- 1/2 red onion
DIRECTIONS:
1. Shred cauliflower in a food processor
2. Microwave in a bowl for 8 min
3. Mix in about 1/2 cup of cheese, save rest for topping
4. Crack the egg and mix all ingredients together
5. Spray pan with PAM and make a nice base of cauli-cheese crust
6. Bake in oven for 10-15 min at 350F
7. Then take out crust, top with sauce and toppings
8. Place back in oven for another 10-15 min
IT WON'T DISAPPOINT!!! Have the things you love healthy style
Source for recipe : http://www.blogilates.com/recipe-index/flourless-pizza-recipe-first-episode-of-cheap-clean-eats
Recipe:
Crust:
- 1 cup of shredded cauliflower or 1/3 of a head of cauliflower
- 1/2-3/4 cup of shredded mozzarella cheese
- 1 egg
- 1 tsp dried oregano
- 1/2 tsp crushed garlic
Toppings (up to you but I did a veggie medley):
- 1/2 cup pizza sauce
- 1/2 cup mushroom
- 1/2 green bell pepper
- 1/2 red onion
DIRECTIONS:
1. Shred cauliflower in a food processor
2. Microwave in a bowl for 8 min
3. Mix in about 1/2 cup of cheese, save rest for topping
4. Crack the egg and mix all ingredients together
5. Spray pan with PAM and make a nice base of cauli-cheese crust
6. Bake in oven for 10-15 min at 350F
7. Then take out crust, top with sauce and toppings
8. Place back in oven for another 10-15 min
IT WON'T DISAPPOINT!!! Have the things you love healthy style
Source for recipe : http://www.blogilates.com/recipe-index/flourless-pizza-recipe-first-episode-of-cheap-clean-eats
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Replies
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Thanks I cant wait to try this!0
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Sounds good...have to try this one!!!!0
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Bump0
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yum!0
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:sick:0
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Thanks for the recipe :laugh:0
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http://www.youtube.com/watch?v=dj5FWMckfn4
Here's the video. She's brilliant!
My cauliflower pizza didn't turn out very well last time, however I didn't microwave the rice, added chunks of mozzarella, and forgot to put it back in the oven and just put a load of toppings on before creating what can only be described as an omelette gone wrong0 -
bump0
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Definitely trying this!0
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No, thanks.0
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Bump0
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I Love cooking this pizza! I don't include the step with the microwave.
If you are interested in more recipes like this go to
yourlighterside.com0 -
bump0
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Sounds good, ill have to try it.0
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bump0
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That sounds cool!!! Thanks!0
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Know what's good?
Pizza. Real pizza.0 -
Bump0
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Bump!0
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bump!
thanks for sharing!0 -
Bumping to try it ...video looked promising...hoping taste is doable, cuz the calorie count is great (and who could just eat one slice)
Definitely need to plop out ingredients to see fat content etc.0 -
Bump0
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Sounds yummy! This will come in handy if my hubby likes it, as we do Friday night pizza and movie night0
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groans....not another cauliflower substitute...
what is next, cauliflower beer?????????0 -
I am going to prepare this when the kids go back to school for an afternoon snack for us!0
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Bump0
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:bigsmile: This sounds yummy , definately need to try!0
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Yum. I wonder how many calories?0
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Know what's good?
Pizza. Real pizza.
QFT
Just make a crust at home people. It's realtivly fast and easy and less calories than take out. Also tasty.0 -
Know what's good?
Pizza. Real pizza.
Quite. F***ing. True0
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