laurensohn22 Member

Very inspiring !!!

So far so good im on week 3 of the pretraining and i feel stronger as well, pounds havent fallen off but i think that my diet to be honest i need to work on it.

What kind of results have you seen? I'm on week 2 of the pre-training and so far i love it, It has me on the ground huffing and puffing every time but you're right.. worth it!! :D

Yes it helps a lot actually, trying to keep my motivation up and 10 kg is amazing !! I hope i can lose that much .. even half of the would be amazing! are you following her eating plan as well or just the workouts?

BUMP

Thank you ! That's great advice! So far I'm doing good I know there is the time limit of 7 minutes for each circuit and i just try to get through as much of it as possible. The pictures make it look so easy.. until you're actually doing it :D

Yeah I've heard the program has been out for a few years but I never tried it . I follow her on instagram and see all the before and afters .. hoping to be one of those one day lol

http://www.noholita.fr/wp-content/uploads/2014/10/KI-Bikini-Body-Training-Guide.pdf

BUMP- FOR LATER

Try wearing the fitbit more loose and farther up on your wrist if possible, I always wear mine above my wrist bone

I love BOD !! Currently on day 4 of 21 day fix and its tough but you can get through it

thanks for the info

Your story is amazing

anyone can add me

Here is the advanced dvds http://www.beachbody.com/product/fitness_programs/turbofire-club.do

I tried these yesterday and loved them :)

Wow good job

Sry no girls for me :p

If you want turbo jam look at this site lots of free workouts :) http://healthysexyhappy.tumblr.com/moveyourassnow

I think its because mfp doesn't count it as calories earned

Y'all are awesome this is exactly what I was hoping for

Bump

Bump * I just started insanity Monday as well and have gained 2 lbs

Lol well your dr. did a little bit better than mine yours had you netting around 500. Mine said its all about calories in vs calories out (which I understood) then proceeded with so if you run for an hour that's only 600 or so calories . And you need to burn off everything you eat . Summery lol he wanted me to net 0 haha no

This page is awesome it has a lot of workouts

omg thank you so much these are so many workouts i would love to do but couldn't afford to get them all :) yay

Wow see now that's amazing and only two Weeks lol Ihope I can get results like that. Are you following the nutrition plan?

Oops double post

Now I want some..with a warm tortilla :)

Wow that is just.... AMAZING!