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Fitbit friends
Hey y'all I was hoping for a few Fitbit friends to help keep me on track and help with motivation and challenges!! Add me ! Email is [edited by mods]
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Kayla Itsines BBG program results?
Has anyone tried this program? What were your thoughts? I found the PDF online and was curious what kind of results people got from it. I did day one yesterday of the pre-training and it kicked my butt.
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Kayla Itsines BBG results?
Has anyone tried this program? What were your thoughts? I found the PDF online and was curious what kind of results people got from it. I did day one yesterday of the pre-training and it kicked my butt.
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Insanity, P90x, or jillian michaels body revolution? help :)
Hi I was wondering what kind of work outs people are doing and about yall's results . Before and after pictures ? I also hear that with p90x you have to buy a lot of equipment ? Well I would love to know your opinion because I plan in purchasing one of these programs (can't afford all of them lol) :) any help would be…
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cardio alone vs cardio and strength together. advice :)
So I need some advice :) ok so my goal is to lose about 60 lbs . Some people have told me to do just straight cardio to lose fat then do strength training once i'm done losing weight. Others have said to to both cardio and weights together. What do y'all think Stats: cw: 213 Gw: around 160 -150? 5'8 My diet isn't great and…
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Insanity before and afters
Hi does anyone have before and after pictures ? Any advice? I'm starting insanity in a couple days when it arrives :)
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just bought insanity! advice?
hi so today i bought insanity and i cant wait until it shows up but i just wanted to know if anyone had some advice for me?? will i need gloves or a mat? how did you feel when you started the program and when it ended? does anyone have before and afters? ... do you need to already be in decent shape to begin with? did you…
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my unsupportive family :(
So .. Yesterday I tried talking to my family about cooking healthier and I got yelled at. Today I try again and my mom says "you are obsessed with food" I told her no I'm trying to become more healthy ! So I've never cooked before and don't even know the basics of anything (yeah I know thats just sad) no one in my family…
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My friend just told me she's starting the hcg drops!Help
i don't even know where to begin telling her about all the side effects or real peoples stories ... should I not say anything? Maybe if I show her what people actually have gone through she won't do it :/ and I know it's possible that this will get locked because of the topic but ... I'm just trying to help her she's…
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NSV, but someone almost ruined it for me -_-
so, today after i got back from lunch my co worker saw me pulling my pants up and said "you need a belt! I see you pull them up every time you get up " Of course this made me happy because not to long ago these pants were tight and caused a muffin top :) my other co worker follows what he said with " just because your…
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jamie eason 12 week program. worth it?
I've been researching for a couple days about this and was wondering if anyone has tried it and succeeded . Maybe some before and after pictures or some of yall's experiences with it ? Did you follow her meal plan ? I'm just curious and trying to learn :) any help is appreciated . Friends requests are always awesome !!!…
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diet pill slimvox
Has anyone tried this ?
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Question to help my mom. Slimvox?
so my mom just informed me she is going to try a diet pill called slimvox . Has anyone tried this? She said she is going to change her diet and start exercising and that it would really just help suppress her appetite since she's always hungry. She refuses to get a Mfp account so I was just asking this for her. I know most…
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whey powder question please help :)
Hi I'm trying to figure out if whey powder is a good choice to use daily . I want to lose about 50lbs and I've heard whey protein can help ? I've read a couple different reviews on this and was just wondering what everyone thinks :) is it just for building muscle or will this help me out ? Please be nice I'm just trying to…
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im not losing weight and its been over 7 months :(
So I've been working out and trying to stay under or around 1400 calories . I work out about 5 days a week and its been over 7 months and the scale hasn't moved nor do I see any improvement in tone. The only medication I take is birth control seasonique. I've started the c25k program hoping it'll help even a little as…
