jamie eason 12 week program. worth it?

laurensohn22

I've been researching for a couple days about this and was wondering if anyone has tried it and succeeded . Maybe some before and after pictures or some of yall's experiences with it ? Did you follow her meal plan ? I'm just curious and trying to learn any help is appreciated . Friends requests are always awesome !!! The link http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html?mcid=TC-jelivefit&rmid=jamie_eason_livefit_week1&rrid=6884380

UponThisRock

It doesn't look terrible, but there are better ways for a beginner to start lifting

Escape_Artist

It doesn't look terrible, but there are better ways for a beginner to start lifting

Pretty much. It is a good program, but I would suggest NROLFW instead (nothing wrong with Jamie's program tho!)

laurensohn22

It doesn't look terrible, but there are better ways for a beginner to start lifting

Pretty much. It is a good program, but I would suggest NROLFW instead (nothing wrong with Jamie's program tho!)

which one is that ?

Escape_Artist

It's a book, New Rules Of Lifting For Women

http://www.thenewrulesoflifting.com/

http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?ie=UTF8&qid=1323378190&sr=8-1

It's really a great book, and a great program

Orvett

I'm on day 2 of it actually. I like it so far but I'm not that far into it

laurensohn22

I'm on day 2 as well and very sore

amysj303

I am on Day 52. I am feeling firmer and stronger but working out 6 days per week is tough and I find it difficult to stick with the eating plan.