Kayla Itsines BBG program results?

laurensohn22

Has anyone tried this program? What were your thoughts? I found the PDF online and was curious what kind of results people got from it.

I did day one yesterday of the pre-training and it kicked my butt.

sumkay02

Nope....all I do is follow her on instagram and FB LoL

VegasFit

I don't really know anything about her programs and I don't follow any BBG peeps but I came across this person yesterday and I am now following her and it's the most I've even heard about BBG in her post.
https://www.instagram.com/fitbyfifty.us/

laurensohn22

Yeah I've heard the program has been out for a few years but I never tried it . I follow her on instagram and see all the before and afters .. hoping to be one of those one day lol

aerdnaveg

I did BBG in 2015 and even restarted the program after the 12 weeks was up. It was probably the most fit I had ever been in my life... Until I injured my right arm. If you do BBG I highly suggest you go at your own pace, as it is quite challenging.

laurensohn22

theplainvegan wrote: »

I did BBG in 2015 and even restarted the program after the 12 weeks was up. It was probably the most fit I had ever been in my life... Until I injured my right arm. If you do BBG I highly suggest you go at your own pace, as it is quite challenging.

Thank you ! That's great advice! So far I'm doing good I know there is the time limit of 7 minutes for each circuit and i just try to get through as much of it as possible. The pictures make it look so easy.. until you're actually doing it

YuriYuri

How's it going for you? I'm on my 4th week and I've seen a few pounds fall off but nothing too drastic yet. I'm definitely stronger, though!

laurensohn22

YuriYuri wrote: »

How's it going for you? I'm on my 4th week and I've seen a few pounds fall off but nothing too drastic yet. I'm definitely stronger, though!

So far so good im on week 3 of the pretraining and i feel stronger as well, pounds havent fallen off but i think that my diet to be honest i need to work on it.

katelaurel390

I did the full 12 weeks about 2 years ago and lost over 10 inches on my body! Since then, I've gained back the weight I lost + some, so I'm doing the program again.

Currently on Week 9 and feeling so much stronger already. I've lost a few pounds so far, but I have to clean up my diet and I know I'll see better/quicker results. I plan to do BBG 2.0 after finishing 1.0.

Feel free to add me and we can support each other!

mclandry89

I am on week 6 of BBG! I feel stronger and I have lost 5lbs. More non scale victories than weight just flying off so far but I am completely happy with that too! Definitely taking lots of pictures each week and seeing results even if not drastic ones. Taking measurements too

poojie4

I did BBG 1 pretraining and then the actual program 2 years ago and it was amazing! I lost about 10 pounds, went down a few dress sizes, and was in amazing shape. I went on afterwards to do my own exercising and lost another 10 pounds but I've been in a rut (fluctuating between the same 3 pounds) for a year now. I'm gonna restart BBG on Monday! My goal is lose another 8 pounds while doing it this time around. I'm excited to get back into the structure of BBG! It kicks my butt but the results are amazing.

jshelegy

I just finished week 4 BBG and I think I'm going to cycle back and do the first 4 weeks again. I still can't do a real push up and it bugs me!
Definitely have noticed an improvement in my strength in other exercises she includes. My weight has gone between 221 and 218 and I've been sticking to my 1700-1800 cal diet, so I thought I might have lost more? How much are you girls eating to see results? (I'm 5'9, 220 as of this morning)