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I just sent a request! I need buddies too and I'm trying to drop some pounds for my health and lifestyle improvement but also because I'm engaged and I want to look SIC in my wedding dress. Got ya back girl!
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Another shortly in the house! I too am looking for support buddies so please add me!!! I'm ready to get my body and HABITS under control ????
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Im 5'1....5'2 on a good day and Im looking to get down to 115-120 but I am more than content with being a 130. As long as Im improving myself Ill be happy.
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great job gals :)
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great work everyone!!!
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I am truly inspired. I hope that I will be as successful as you one day. Work it girl, cuz you definitely earned it <3
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I just wanted to see that sexiness again! YUMMERS! Im so excited for this challenge...we are gonna eat those other teams alive, lol ---get it?! Oh feel free to add me, I already started sending request so....:) LETS DO THIS GO TLD!
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One option you could try is...provided you are mobile enough to do at least 10-20 minutes of continuous walking, even if its a slow pace, try going for walks. This will help bring your moblitity back up and help perserve the muscle you have left, eventually building some back. The good news about this is you can walk…
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Test!
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Omg I cannot get my team graphic to work.....I tried the new link and took out the space and nada! Grrrrr I give!
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Sorry for the spam, I can't seem to get the graphic right :(
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Yes, thanks Maxy! Take2
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If you go to true blood summer challenge week 1- closed and just add to the post or message Unaffected that you want to join. Once three other folks join they will assign u to a team (she can only do 4@ a time). Then just post your weight Monday....there's more detailed rules on the main page :) SN: testing my team…
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Me too!!! 168.4
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Hey yalls! I did fire 55ez today and burned 868 cals...according to my HRM...I can honestly say I pushed today but looking at some other folks cal burn on the same program I'm wondering if the HRM is right. I brought it brand new last week, and I know we burn differently cuz of weight and intensity, and I've been losing…
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I love Chinese food but I save it for my cheat day because it's terrible calorie wise. Unless it specifically says steamed, it's not gonna end well. Most menus now have a healthy section so you can choose from that one if you don't want the extra cals. Just remember that those will be kinda high in sodium unless it says…
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<----super syked! I am SO in!!!!
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Turbo Fire! It has a section just for beginners so you can ease into the workouts and build intensity as you go. I did slim in 6 a few years back, it was okay but it gets old fast in my opinion.
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You can add me too!
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Welcome Aimee! You'll love MFP, I'll send you a request.
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Absolutely not! Take ur sandwich and munch it w pride! More than likely you won't be the only one. Lots of dietary needs out there in the world :)
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Hey all....I didn't know this group was here, YAY! Completed Fire 60 today, on the first try, it was intense! Im glad I finished it but I have to admit I like the 45 and 55 better. I burned 706 today but it's also my so-called "cheat day" so I had to gun it so I won't feel guilty for indulging today. Just a side note, TF…
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I use champion. It wicks away sweat and doesnt cause "nip burn" when I run. I do supplement this with a Nike exercise top, the ones that kinda look like a racerback for extra hold. My girls are big and I hate drawing that "oh wow look at her boobs go" attention lol. So that combo works great for me.
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Hibachi Zucchini and Onions: Slice lengthwise then chop 1/4 inch thick, slice onions into thick lengths, season with garlic salt and garlic powder to taste. Add one tbsp of soy sauce (I use low sodium) and spray entire batch with butter Pam for about 4 sec. Now toss. Let it sit for about 5 mins. Heat wok or large…
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I cooked eggplant for the first time two nights ago. I sliced them into disks about 1/2 inch thick skin on seasoned with a bit of garlic salt and powder then gave each disk a light spray of butter Pam on both sides. Then threw them on the grill about 2-3 mins on each side, it's yummy and healthy. You can use the same deal…
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I'm 5'1 sometimes '2 on a good day, lol I'm shooting for the 115-120 range. My lowest "healthy" weight is 98lbs but I just don't think I would even look normal at that low of a weight. I got a ways to go though so I'm not really worried about it just yet...
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I've been on MFP for about 2wks and I'm loving it! I have yet to meet one person who isn't supportive. I'll send u a request!
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Hmmm...I count mine, because even if your body uses it up quickly it doesnt change the fact that those cals were consumed. You can choose to add it to your daily intake or subtract it immediately from your run, whichever is easier for you but I highly recommend tracking/counting cuz it does count in the end. Plus if you…
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I've been doing TF for almost 2 weeks and it is awesome! I've bought lots of BB workouts but this is the first one that I look forward to doing, it's so fun and I have already lost pounds and I'm stronger. I can't wait to see the "end me"! U guys will <3 it!
