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First of all, if you went and pounded a nail in the fence everytime he hurt you and then pulled a nail out each time he complimented you the holes from the nails would still be in the fence when all of the nails were gone. You are the fence here. There will always be a scar from these things. Secondly, if you aren't…
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Great job! Congrats on your success!! Keep up the hard work!!
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The Paleo Solution by Robb Wolf is a great book to read if you are interested in the Paleo diet. I am about half way through and working towards transitioning to a Paleo diet.
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Outstanding work!! You look great!! Keep up the great work and stay strong!!
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Congrats!! You look amazing!
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bump for later
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I have lots of recipes but with two little ones simple is best. I use talapia and sprinkle taco seasoning on it then grill in the skillet after spraying with cooking spray. I use whole wheat, low carb tortillas, the fish, lettuce and some fresh pico that I buy at the store. You can add tomatoes, avacados, salsa or whatever…
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Congrats on the success of all of your hard work! Outstanding results here! Stay strong!
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I have done 30DS, Ripped in 30, Shred it with Weights, Banish Fat Boost Metabolism, and one other JM DVD that I can't think of right now. They are all AWESOME! I will be doing them over and over!
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Thanks for sharing and congrats on your outstanding work!! You look great! Stay strong and work on that goal. There is nothing sexier than a six-pack!!
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Congrats on the payoff of your hard work!! Stay strong!!
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Outstanding work!! You look great and so much younger! Keep up the hard work and stay strong!!
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Outstanding progress! Keep up the great work!
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Congratulations!! That is outstanding! Keep up the hard work!!
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You look great! Keep up the outstanding work!!
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Congrats on your fantastic results! Thanks for the great post!
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Outstanding work!! Keep it up!!
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MMMMMM..... this sounds amazing!!
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Outstanding results!! You should be proud! Keep up the hard work!!
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I'm 39 turning 40 in October. Would love to add some friends in the same age range. Feel free to add me for support!
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5' 9" here. I have lost about 40 pounds since the end of July. I am not at my goal yet, I am working to lose another 30-40 pounds depending on how much muscle I build. I am less interested in the number on the scale than how my body looks and feels as I approach my goal. I started out obese and I am about 5 pounds from…
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Congrats!! I haven't had a coke since July 20th and I don't even miss it most of the time. When stress is high I sometimes still feel the urge to grab a coke to calm myself but have managed to not make that mistake, yet. Keep up the awesome work!!
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I've been thinking about starting this soon and would love to see results. Great thread!
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That is great!! Keep up the hard work!!
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Definitely a win. Last year I fell down in December and then gave up. This year I stayed on track and didn't gain any weight. I am back to losing already in January and finally off my 3 month plateau. I'm celebrating with you!! Keep up the great work!
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I can see the difference. Great job! Keep up the hard work!
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^^^^^^ This is it. Cold turkey is the best. I was having at least 1 or 2 cokes a day. I made up my mind to stop and I haven't had a coke since July 20th. I have had a couple of unsweetened teas but I really just drink water. Use a pain reliever to help with the withdrawal headaches, they will only last for a week or two.…
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I went from being hyper to hypo and gained a lot of weight. I have had success in taking off about half of the weight and I am working on the other half. It is hard work but it can be done. Feel free to add me as a friend for support. I have other friends that are hypothyroid as well.
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I have been thinking about getting this and reading it. I didn't even know it discussed hypothroidism. I am definitely going to get it and read it soon!