i think i see a difference?

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  • blably
    blably Posts: 490 Member
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    thanks guys....i cant tell you how awesome you are!!!



    any tips how to get the fat off my legs? i know you cant spot reduce only spot tone, but it seems my legs wont shrink.... as for my ''2nd *kitten*'' its goin away....but the legs+love handles = make me look like i have no *kitten* (and belive me i am squating and doin donkey kicks like my life depends on it haha)

    Can't spot tone either. You have to keep losing fat period. You body decides where it will come from. No control over that. Lift heavy. Use a program like Stronglifts 5X5 that uses compound lifts. You'll see a difference.


    well my weekly workouts usually look like...turbofire combined with some walking/runing/jogging combined with lifting twice/week plus some workouts that focus on specific musles...

    i will look into the 5x5 thanks!
  • blably
    blably Posts: 490 Member
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    Totally. Your waist has trimmed huge.

    Did you take measurements?

    i just started taking them now, cause i see that the scale just isnt my friend lol :D
  • Katy_G2013
    Katy_G2013 Posts: 70 Member
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    I definitely see a difference! Great work!
  • KatieD060982
    KatieD060982 Posts: 41 Member
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    Great job!
  • laserturkey
    laserturkey Posts: 1,680 Member
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    Definitely a difference! Nice progress.
  • corrinnebrown
    corrinnebrown Posts: 345 Member
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    Definitely a difference! Keep up the good work!
  • plynn54
    plynn54 Posts: 912 Member
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    keep it up! you are looking great !
  • ravenchick
    ravenchick Posts: 345 Member
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    I can definitely see a difference. Keep up the great work!
  • toya316
    toya316 Posts: 137 Member
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    HARD WORK AND DEDICATION EQUALS GREAT RESULTS.....
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
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    You're doing great! Keep it up. :flowerforyou:
  • mrsna
    mrsna Posts: 195 Member
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    I can see the difference. Great job! Keep up the hard work!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    Awesome progress!
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
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    Oooh well done! definate progress!
  • nturner612
    nturner612 Posts: 710 Member
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    wow! u can def seee a huge difference! congrats!
  • NakedLunchTime
    NakedLunchTime Posts: 559
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    Yes! There is definetly a difference!! Great job on all the hard work!
  • sophiew3
    sophiew3 Posts: 1
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    Definitely! Your waist is smaller and more defined and there's a huge difference in your legs! I've just started my weight loss journey and yours is very inspirational! :)
  • MaggieSporleder
    MaggieSporleder Posts: 428 Member
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    Yep your doing great! And your posture is better in the second shot too. :) Good job!
  • lyrical_melody
    lyrical_melody Posts: 242 Member
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    You can definetly see a difference in your stomach! Great job and keep going! :)
  • blably
    blably Posts: 490 Member
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    thanks yall!!!!
  • sgoldman328
    sgoldman328 Posts: 379 Member
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    There's absolutely a difference! Great job!!




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