98 lbs lost so far

stephenwebbe
stephenwebbe Posts: 31 Member
in Success Stories
Hello;

I started losing weight on April 25, 2012. I started with a goal of losing 100 lbs in 1 year. Here is my progress so far.

Starting weight 307.8 lbs. Starting body fat percentage 32% blood pressure was 160/100. Waist size 48 inches.

2012-04-25000629_zps3682dc81.jpg

2012-04-25000658_zpsd5e4efdd.jpg

Today (January 21, 2013) weight 209 lbs. Body Fat percentage 13.4%. Blood pressure 110/66. Waist size 34 inches.

20130121_092957_zpsd2e63ba7.jpg

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I can't believe I lost over 1 foot off my waist!
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Replies

  • kanncm
    kanncm Posts: 139 Member
    Wow, what an amazing transformation! Great job!!
  • tekwriter
    tekwriter Posts: 923 Member
    Great job you are looking great!
  • JaniseNikolic
    JaniseNikolic Posts: 24 Member
    fantastic work!
  • TriShamelessly
    TriShamelessly Posts: 905 Member
    Bravo!! You look great and suspect you feel even 10 times better!
  • mininipuce
    mininipuce Posts: 50 Member
    Amazing! what did you do (in terms of exercice, food, etc.)?
  • heymirth
    heymirth Posts: 448
    What's your story. How'd you lose it?
  • stephenwebbe
    stephenwebbe Posts: 31 Member
    Amazing! what did you do (in terms of exercice, food, etc.)?

    Hey, I tried to keep my diet clean and simple. Lots of fruits and veggies. I started by walking every day, now I run and do weight training. I also go for a 5k walk every day.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Great job! This is an amazing accomplishment!

    BTW, nice clean bathroom for your pictures....you would'nt believe how many people forget to clean the bathroom before taking the picture! :-))
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    That's amazing!!!!!!!!!!!
  • fatyoga
    fatyoga Posts: 207 Member
    What a fantastic inspiration you are!
  • stephenwebbe
    stephenwebbe Posts: 31 Member
    What's your story. How'd you lose it?

    Basically I got a herniated disk in my back last year. I was trying to figure out how to fix it without surgery and I found out that basically the best way is to lose weight. I did it in stages. I started by walking 5k each day. Then I started tracking my food, then I made improvements to my diet. When I hit 258 lbs I started running and gym training. From there its history, I lost surprisingly quick and unintentionally quick too.
  • mrsna
    mrsna Posts: 195 Member
    Outstanding work!! You look great and so much younger! Keep up the hard work and stay strong!!
  • stephenwebbe
    stephenwebbe Posts: 31 Member
    Great job! This is an amazing accomplishment!

    BTW, nice clean bathroom for your pictures....you would'nt believe how many people forget to clean the bathroom before taking the picture! :-))

    LOL! Thanks, actually the thought didn't even really cross my mind.
  • chelledawg14
    chelledawg14 Posts: 509 Member
    Fantastic job!! Yay for you!!
  • gemaudlin
    gemaudlin Posts: 81
    WOW!!! Awesome job! You look absolutely fantastic! PS... LOVE the elmo pj's ;)
  • wimeezer
    wimeezer Posts: 404 Member
    You look great...congrats!
  • amj3303
    amj3303 Posts: 111 Member
    WOW you look AMAZING!!! Such an inspiration!
  • richh963
    richh963 Posts: 78 Member
    wow great work, how did you get rid of that extra skin, amazing
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
    I love your PJs. Jus sayin

    & Fantastic loss. You look great!
  • maryannelk
    maryannelk Posts: 707 Member
    Great job! It's very inspiring!

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