jojojor

No!! Keep drinking water and perservering its so worth it to learn to like it!

Wow,wow wow!! You look beautiful!

adele ,shes awesome!

Hi ! Just try to eat lots of fresh whole foods,nothing processed or artificial.As long as you eat healthy it doesnt matter if you go over on some days! Good luck !

Pilates is definately the best !

Yummy !! A must have in the fridge !

When I get measured at the gym they always ask me to bend sideways to find your waist.

Fantastic suggestions! Please do this when your kids are young-my 13 yr old is so stubborn,its taken months and months and Ive finally had a win!! She ate a pear for breakfast! This child would only eat chocolate flavoured cereal or a ton of milo for breakfast!! She will now drink water too instead of soft drink.I should…

Hi! Ive got the same problem.I now take off all my jewellery and always wear fingerless weight lifting gloves,also makes your grip much better!

Exactly!!! Give up sugar and you wont crave it anymore and you,ll feel fantastic.

Dear Icky,You were the first friend I made on this site,you are an inspiration to many of us and I m thankful for all your encouraging comments,you look fantastic!!! Maybe Ill try for a marathon next!!! Fantastic work !!!

Massage this morning -yay!!!,then a zumba class,then a swim! 32 degrees here today!!!

You should only eat two pieces of fruit a day,and 5 serves of vegies. Fruit is very high in sugar-not good to have too much.

The artificial sugar in these drinks belongs a chemistry lab not your body. Wean yourself off sugar you,ll feel great!!!

Can you afford to join a gym? Im a member of curves,its women only and everyone is supportive and friendly, you take it at your own pace with the Curves ladies helping you and giving food advice all the way.Its a great way to meet new friends with the same goals!! Its only $60 a month or $15 a week so if you go 3 times a…

My persoal trainer recommends eating a small snack (apple,nuts etc)before morning exercise,and then i always eat breakfast when i get home.

I always get the pimple ads!!!

Ive just bought this book after hearing about it on this site-excellent book!! Ive cut out sugar for a few months now and feel great. This book explains it all in a easy enjoyable way-i thoroughly recommend it!! (and I now realize how much sugar Im still eating even though I thought I had removed most of it!!)

I thought this book sounded good after reading what you said-so i went out and bought it! Ill let you know what I think.It seems like a really good guide to choosing food wisely which can be pretty hard when your standing in the supermarket trying to read every box!! Ive been trying to cut down on sugar and its scary to…

Ive cut all extra sugar out.Are you also cutting down on natural sugars? Sounds like an interesting book I think Ill look in the library for it,Jo

When I put on weight it all goes to my stomach. Im 45 and still a workmate (who should have known better) asked if I was pregnant. I was so embarressed I didnt think i looked that bad.People say things without thinking. Im having to work really hard but I am slowly losing it.When people come up and say your vlooking good…

Make sure you eat plenty of fibre and natural foods-no processed rubbish! Youll feel 100% better.

Hi! Im new too so please add me too!