what do u suggest?

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littlelol
littlelol Posts: 539
in Health and Weight Loss
when feeling particulary bloated what do people do to elliminate this or to help with this? feeling awful tday :(

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  • ifeelsqueaky
    ifeelsqueaky Posts: 193
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    I struggle with this sometimes too :frown: so would be intrigued to hear people's suggestions!
  • simonburgess
    simonburgess Posts: 4
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    When you say Bloated, is it after eating a meal or in general? Look at whether dairy or gluten affects how you feel try to cut one out for a couple of days and see how you go, you may be intolerant to either, worth a start. Try to drink 4 8oz glasses of water a day this may improve digestive transit. best of luck :-)
  • Kkmama
    Kkmama Posts: 544 Member
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    I sometimes will drink an herbal tea~ like peppermint or ginger.
  • misslange13
    misslange13 Posts: 1
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    The tea is a great suggestion and it helps with digestion also. I keep water pills on hand for times when it gets to be too much. I only take them as a last ditch effort and for only one day.
  • jojojor
    jojojor Posts: 24
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    Make sure you eat plenty of fibre and natural foods-no processed rubbish! Youll feel 100% better.
  • littlelol
    littlelol Posts: 539
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    i may sound so dumb, byt what foods are packed with fibre?

    i know branflakes are x
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    i may sound so dumb, byt what foods are packed with fibre?

    i know branflakes are x

    Fruit... prunes, bananas, apples... all sorts..
  • ifeelsqueaky
    ifeelsqueaky Posts: 193
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    Here's a good article on foods high in fibre: http://www.weightlossresources.co.uk/diet/high_fibre/food.htm
  • littlelol
    littlelol Posts: 539
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    thanku everbody. been having the peppermint tea. its ace xxxxxxxxxxxx
  • minervasp73
    minervasp73 Posts: 59
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    Definitely pound the herbal tea! =)

    Also you may want to watch your sodium intake, as that can make me puffy!

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