what do u suggest?

littlelol

when feeling particulary bloated what do people do to elliminate this or to help with this? feeling awful tday

ifeelsqueaky

I struggle with this sometimes too :frown: so would be intrigued to hear people's suggestions!

simonburgess

When you say Bloated, is it after eating a meal or in general? Look at whether dairy or gluten affects how you feel try to cut one out for a couple of days and see how you go, you may be intolerant to either, worth a start. Try to drink 4 8oz glasses of water a day this may improve digestive transit. best of luck :-)

Kkmama

I sometimes will drink an herbal tea~ like peppermint or ginger.

misslange13

The tea is a great suggestion and it helps with digestion also. I keep water pills on hand for times when it gets to be too much. I only take them as a last ditch effort and for only one day.

jojojor

Make sure you eat plenty of fibre and natural foods-no processed rubbish! Youll feel 100% better.

littlelol

i may sound so dumb, byt what foods are packed with fibre?

i know branflakes are x

kpnuts23

i may sound so dumb, byt what foods are packed with fibre?

i know branflakes are x

Fruit... prunes, bananas, apples... all sorts..

ifeelsqueaky

Here's a good article on foods high in fibre: http://www.weightlossresources.co.uk/diet/high_fibre/food.htm

littlelol

thanku everbody. been having the peppermint tea. its ace xxxxxxxxxxxx

minervasp73

Definitely pound the herbal tea!

Also you may want to watch your sodium intake, as that can make me puffy!