ewhsweets Member

This is a great post GOOD FOR YOU KEEP IT UP!!!!

I just got the M400 and I'm wondering if I need to change any of the settings in MFP. I've got my steps and workouts logging successfully. Any advise is greatly appreciated! Thus far am loving the device!

GREAT info everybody! This is exactly what i was thinking of...using them during the day in the office when I cant get out for a run in the morning. Much appreciated!

I pre-make salads and put them in large ziplock bags for the week and then add whatever leftovers I have from dinner to it daily (note...leave the bags open in the fridge with a piece of paper towel for freshness). Today I have left over skirt steak and brown rice, yesterday grilled chicken and zucchini. Salsa is my…

I worked out my entire pregnancy to include the day I went into labor, however I was in excellent shape prior to becoming pregnant which is why I was able to do this. If you're even mentioning complications in the past you should be following the guidance of your doctor only, he/she will know what's best for 'you'. Good…

Egg white omlet with bell pepper, onion/mushroom on a hungry girl ancient grains flatbread.

I lost all my baby weight w/in 6m with Focus T25 and Insanity Max30. If you watch what you eat and work hard baby weight isnt any harder than any other weight, in my opinion :) you're on the right track! Good luck feel free to add me!

I LOVE THEM!!!! and....there's 1000 ways to modify/change them to make them harder! AWESOME total body move!

I dont get why some people dont make sure their mirror is clean before snapping the photo....like yuk....what else is dirty in there...

bump for reference

greek yogurt mixed with a tbsp of creamy PB and a few choc chips on top...sweet, high in protein and will hold you over ;)

Oh Def understand! My thought would be to ask the recruiter exactly what's needed for the waiver. My husband used to coach his USMC recruits at the gym to gain/lose all the time to enlist them.

Did somebody tell you you 'had' to gain weight?

Speak to your LC. However, I am currently nursing. Feel free to add me, I account for all of my nursing calories to ensure I'm eating enough.

and 'kindly' at that thank you... ...the only journey I'm making is to the ladies as I've stayed hydrated today. I hope to make it back in one piece and wish you the same amount of luck in your journey to wherever it is that you're 'physically' going.

And like I said... Thank you for indulging my vent. Kindly

Are you breastfeeding? B/c that greatly affects how many calories you need/burn expend. By 6m PP, I was back to my goal weight. Now I'm 9m PP and have completed T25Focus and am currently doing Insanity Max30. I log how much I feed and my workouts daily so it's always different. I woult NOT go by some generic number. Add me…

There's always a way to quit! I smoked for a long time, even as a college track athelete. When you smoke your heart rate is higher when you workout. I quit when I found out I was pregnant and when I went back to my normal workouts I was AMAZED at how great it felt to really breathe...my husband stopped snoring when he…

- weigh everything & pre-portion - snack snack snack - I eat very healthy but I don't completely alienate myself from my family by eating seperate meals. If my husband cooks, I eat and enjoy it - I reward myself on the weekends, by going easy on the counting and micromanaging of what I eat, it gives me something to look…

sugar

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I DO THIS TOO....gives me something to look forward too + I do a double workout on Saturday morning before I do anything else. My weakness is good beer ;-/

HEARD!

I think age is an excuse. I dont find it any harder now than it was then, do the work watch what you eat? and DONE! Actually, easier sometimes b/c I have more resources to purchase quality foods in lieu of being a college student and living off Ramen....

the better you eat for lunch and dinner the stronger you'll be for the next workout! YOU CAN DO IT!!!

I'm a workout junkie but I've said for years it's what you put into your body that has the largest impact! You're an inspiration to all of us big and small!

me too! and that sounds yummy!

BUMP

I am BF as well, I created an exercize for 20 calories per oz which is average what you burn. This has worked out really well for me, MFP has helped meals sure I get enough to eat. I log everyday. Feel free to add me!