3 years of dedication and 315 pounds lost.

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  • dinobomp
    dinobomp Posts: 170 Member
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    You are awesome! Thank you for going ahead and posting; it truly IS an inspiration to those of us just starting. I've only been truly committed for two weeks, and sometimes it is hard to think there will ever be a payoff. My first week I was under my calories, and I gained.8 of a pound. It was so discouraging...but I knew I had to stick with it. I will weigh again tomorrow. I may have to reduce my calories significantly; but if I do I will. I am 60 years old, and also cannot exercise. I too take a handful of meds twice a day. I am dependent on narcotics to dull my pain. The chronic pain made me near suicide before that. I need to lose about 200# to be at a good weight. Last year my husband lost 100#, then left me after 38 years of marriage! I was devastated. But I don't miss him at all. He didn't make me happy, but I didn't think I could make it on my own. I'm doing OK with my youngest son's help. He lives with me and works from home. What a blessing it is to have him here!
    I want to see my Grandchildren grow up!!! I have stage 4 kidney disease, heart disease, a-fib, a-flutter, very bone-on-bone knees and hips,and have to use a walker to go one step. The sciatica is also debilitating. Ugh! Because of my heart and edema I need to sit with my legs elevated all the time. Many days I don't even leave my room. I used to be fiercely independent, and do whatever I wanted! It has been hard to give up driving, but it's impossible. I am on a sure path to dying if I don't get the weight off. But I have been discouraged by the inability to exercise, and the low number of calories it takes for me to live. When I was in college I had tests done to see why I gained weight so easily. They said my body was very efficient, and I didn't need many calories to "live". Back then I weighed 145#, and the Dr. Asked me how I let myself go like that! (Sounds like what I heard from relatives! Bleah.) I was 5'8" tall, so that wasn't an unhealthy weight! But we all have regrets...
    The bottom line is that YOU have made me believe it IS possible to succeed at this, even without exercising! After some of the weight is off, I should be able to exercise some. I hope that's the case, anyway.
    Thanks for reading my first post ever on here! You should be very proud of your accomplishment!!! I think it is FANTASTIC!!! I wish you the best, and thanks again for the encouragement you have given me.
  • FurahaDownUnder
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    I only started using this app recently and your story has given me even more inspiration to keep at it!Thankyou so much Stogie!
  • Lauris18
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    Stogie40 wrote: »
    I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For too long my health made me an empty seat. It has been a long, hard, and lonely road, but I can honestly say, I never looked back and never faltered. I wanted to get healthier more than anything, because that meant being there for my family as much as possible. I read and researched as much as I could about eating healthy. In my case, diet was the only way I could loose weight and get healthy, because working out was not an option due to a serious issue with one of my legs. To everyone reading this, know that a clean diet is the key to being healthy. Every pound I lost was from diet alone. I’m not saying this is an easy lifestyle, I’m saying it’s the best lifestyle IMO. There are plenty of people that say, they can eat this and that everyday and still loose weight, but yet are they getting healthier? Just because you loose weight doesn’t make you healthy. I understand stopping the crappy food isn’t easy, we are going against a lifetime of eating a certain way. In many cases, food is our addiction. With our addiction, we can’t just quit it, we have to smell it, touch it, taste it, and consume it everyday, just to survive. I’m not saying give everything you want up. I have cravings bad, but I get over them by having a few bites. Like when my daughters get French Fries, I’ll steal 5 or so from them, or I’ll grab a few Pringles, just enough to take the edge off. If I don’t, I find myself fixated on my latest craving. I’ll stare at it, and loose myself in the though of eating it, much like a dog begging. I also allow myself to splurge on holidays, one meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy. Just remember this is to get healthy not a punishment. Moderation really is the key. When I left that hospital 3 years ago, I had a handful of prescriptions that I had to take 3 times a day. It took 2 1/2 years, but I am off all my meds, and I owe it to a clean diet. I eat lean proteins, healthy fats, lots of raw veggies, half my body weigh in ounces of water almost everyday, and I keep my carbs low. Not Atkins low, but lower. Carbs are great for long distant runners, but not my big ol butt. It takes longer for carbs to break down, so it takes longer for our body to go into Ketosis. Trust me, it is so worth every sacrifice you make to get healthy. It may be 80% diet, and 20% exercise, but it’s 100% mental. I would wish you all good luck in your journey, but luck has nothing to do with it. You need strength, and with that, stay strong and never give up.

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  • Lauris18
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    I just started today once again and your story really inspires me to keep strong and conquer my goal of loosing weight and be healthier. Thank you and congratulations!!!
  • aliciahollinger
    aliciahollinger Posts: 22 Member
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    Absolutely amazing!! Way to go! :D
  • barbbrinson
    barbbrinson Posts: 5 Member
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    that is so cool. I have lost 62 pounds and still have 88 to go. So exciting!
  • anetaw_20
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    Wow
  • SherrieBee71
    SherrieBee71 Posts: 21 Member
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    That is an amazing story! THANK YOU for sharing and many congrats to you!
  • mldiamanti
    mldiamanti Posts: 1 Member
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    Amazing job, this is truly an inspiration to all of us. Thanks for sharing
  • lmanasero
    lmanasero Posts: 19 Member
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    congratulations what an amazing accomplishment.
  • jgalexander902
    jgalexander902 Posts: 11 Member
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    Wow, your journey is inspiring!
  • MA1417
    MA1417 Posts: 1 Member
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    Well done!!!
  • marietta100
    marietta100 Posts: 11 Member
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    Wow I am proud of you. My turn now.
  • ewhsweets
    ewhsweets Posts: 167 Member
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    I'm a workout junkie but I've said for years it's what you put into your body that has the largest impact!

    You're an inspiration to all of us big and small!
  • blessedfnaz
    blessedfnaz Posts: 1 Member
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    Thank You for telling us your story, such an inspiration and motivates me even more that I too can do this. I have 70 total pounds to lose... can't wait to post mine.
  • lilcubancutie15
    lilcubancutie15 Posts: 1 Member
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    Great job! Im new to this so ur words are really inspirational. Wishing you the best.
  • ELECTRICDREAMS48
    ELECTRICDREAMS48 Posts: 1 Member
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    Absolutely amazing - well done - such an inspiration. I have 132 lbs to go to get to my target, and you show it can be done with sheer determination. Congratulations!!
  • HealthyMo1960
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    Congratulations! Hard work and motivation paid off:)
  • girltolose
    girltolose Posts: 2 Member
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    Awesome job. Keep up the hard work!!!
  • Chance535
    Chance535 Posts: 64 Member
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    Your daughter must be very proud of you. Thank you for sharing your amazing journey.
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