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Cambridge girl on a mission, you can never have too many friends so feel free to add me!
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Cambridge girl here!!! u can never have too many friends, feel free to add me :)
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phwoar!!! nice work!
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Not sure about the finite details. I upped my cals a bit which made me feel alot better energy wise. I did initially put on a bit of weight but to be honest I'm not sure it was a bad thing. however, i then was moving house and cut down on exercise as well as had a bad time comfort eating as moved away from my man. Perhaps…
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firstly you need to understand why you're binging - i.e. why you're unhappy. Keeping occupied will help a lot (some people might make themselves exercise when they get the urge) but it helps if you ensure you don't have the rubbish in your house and get some other healthier bits to gorge on if you feel the need... i love…
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a great success, well done you :-) keep sharing the inspiration and love <3
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anyone feel free to add me :)
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feel free to add me too!
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I LOVE insanity... i's like a lot of exercise, the thought of getting started is overwhelming, but once you've done it the sense of achievement is great and you know it'll pay off! I find it a little addictive and the results are fantastic - i finished a while back but still do it every other day :) My other half has eyed…
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feel free to add me, on here most week days :)
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happy to be friends with anyone - on here most days!
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Echoing the above, well done on your first step to a more healthy you! Previous posters all have very valid points - small changes and realistic goals are key. Once I made the decision (I had a friend who initiated it but was not as strict with herself, her other half was where the problem lied there) I actually didn't…
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just over two weeks to go now!!! SW:167.55 SW (this challenge): 156.52lbs CW: 147.71lbs (ish) GW (this challenge): 141lbs Actual GW: 134lbs Only a couple of lbs change over 2 weeks - I seem to be fluctuating between 145.5-147.7 but admittedly i haven't been very strict, although i'm exercising hard. the drink and xmas…
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a great success story and a true inspiration, well done!! keep up the good work - for you - and spread the word for others :)
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hi ya! i also find it easier to plan my food for the day. once you have food food you like which is also good for you, you'll find it a lot easier! i also use the fact that if you wanna eat like an athlete, you need to train like one as motivation (i.e. the more exercise u do, the more u can eat!) . feel free to add me if…
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'good day' to you all! looking for new friends, feel free to add me :)
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Not too bad so far - last weigh in was good but i've had a couple of excessive days since so could have a bit more work to do - I think i might have under estimated too! SW:167.55 SW (this challenge): 156.52lbs CW: 149.9lbs GW (this challenge): 141lbs Actual GW: 134lbs so for the challenge that's 6.5lbs lost to date and…
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Opps! I joined the group a week or so ago and swiftly forgot about it! It's a great goal though and one I hope I can meet but the time of year is going to be difficult...! (wine, sausage rolls, wine, meat, wine...) I have been running for a while but only really made big changes to my regime / diet on 3rd September and…
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