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spinach, berries, and oatmeal
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i add cottage cheese and hummus.
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I use cottage cheese, it is a bit creamy and adds protein.
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cottage cheese, makes it creamy enough so i don't add as much dressing and adds protein.
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I had the same problem I was eating around 1200 - 1300 calories a day and not eating back my exercise calories, i was not losing. i raised my calories to 1500 - 1600 still not eating back my exercise calories and have started to lose again. some times people are not eating enough. I used a calculator and it said i should…
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1 cup cottage cheese with 1/2 cup pineapple and 1 cup v-8 juice
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1 cup of cottage cheese has 26g protein and 180 calories. I put pineapple chunks in mine or salt and pepper you can also and it to scrambled eggs when you cook them.
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cottage cheese 1 cup has 26g of protein and 180 calories
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b
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I do both
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you can also borrow videos from the library.
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1 cup greek yogurt 1 serving cooked oatmeal 1 scoop any flavor protein powder 1- 2 cups berries 3 handfuls spinach 1/2 cup water blend in a blender 300 - 400 calories depending on the protein powder used and amount of berries. you've got every food group in it and about 52 g of protein again depending on the protein powder…
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thanks
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1/4 cup oatmeal softened in 1 cup hot water 1/2 cup plain greek yogurt 1 scoop protein powder ( I prefer chocolate but you can use any flavor) 3 handfuls of spinach 1-2 cups berries blend all together
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url=http://www.TickerFactory.com/exercise/wPu0tTW/] [/url]
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