TamiSH2 Member

spinach, berries, and oatmeal

i add cottage cheese and hummus.

I use cottage cheese, it is a bit creamy and adds protein.

cottage cheese, makes it creamy enough so i don't add as much dressing and adds protein.

I had the same problem I was eating around 1200 - 1300 calories a day and not eating back my exercise calories, i was not losing. i raised my calories to 1500 - 1600 still not eating back my exercise calories and have started to lose again. some times people are not eating enough. I used a calculator and it said i should…

1 cup cottage cheese with 1/2 cup pineapple and 1 cup v-8 juice

1 cup of cottage cheese has 26g protein and 180 calories. I put pineapple chunks in mine or salt and pepper you can also and it to scrambled eggs when you cook them.

cottage cheese 1 cup has 26g of protein and 180 calories

b

I do both

you can also borrow videos from the library.

1 cup greek yogurt 1 serving cooked oatmeal 1 scoop any flavor protein powder 1- 2 cups berries 3 handfuls spinach 1/2 cup water blend in a blender 300 - 400 calories depending on the protein powder used and amount of berries. you've got every food group in it and about 52 g of protein again depending on the protein powder…

thanks

1/4 cup oatmeal softened in 1 cup hot water 1/2 cup plain greek yogurt 1 scoop protein powder ( I prefer chocolate but you can use any flavor) 3 handfuls of spinach 1-2 cups berries blend all together

url=http://www.TickerFactory.com/exercise/wPu0tTW/] [/url]