November 2012 Move Your *kitten* Challenge...
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Mountain Bike, Spin Class or Running - any "outdoor" distances via mapmyride or mapmyrun
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 6th: Ran a 5k (3.1 miles)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 10th: Ran a 10k (6.2 miles)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 13th: Ran a 5k (3.1 miles)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outdoors for a ride . . . It was a little chilly (37 degrees), but it felt great !!!
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st 15 miles (*Spin Class*)
Nov. 22nd: Ran a 5k (3.1 miles) - Turkey Trot
Nov. 25th: Ran a 10k (6.2 miles)
Nov. 26th: 17 miles (*Spin Class*)
Total (so far): 176.70 miles (*Goal Reached + 26.70 miles*)0 -
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another 1.750
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Way over goal, whooo hooo!
11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
11/21: 19.05 miles cycling
11/22: 0
11/23: 17.08 miles cycling
11/24: 26.82 miles cycling
11/25: 21.76 miles cycling
11/26: 15.85 miles cycling
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I added 3.07 running miles on 11/22 and 8.7 biking miles today!
MTD: 52.13! I just might make my 60 mile goal this month!!0 -
11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
11-25 2.6 tradmill hills + 21 exercise bike
11-26 2 sprint intervals (+weights + raquetball)
Total - 83.80 -
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles
22-11: 47.08 miles
23-11: 48.44 miles
24-11: 51.96 miles
25-11: 11.92 miles
26-11: 46.30 miles
Nov total: 1013.07 miles
2012 YTD: 13848 miles0 -
+5.44 km walked on Thursday and 15km cycled today = 360.5km total
+ 11.48km walked on friday = 371.98km total
6.83km walked on Saturday = 378.81km total
+ 11.4km for Sunday and Monday cycling + walking = 390.21km total0 -
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