November 2012 Move Your *kitten* Challenge...

spikesmom

Boy, getting up at 5 a.m. is really paying off

jasondcooper

Ran 5K in nice upper 50s weather and walked some on either side of the run for 3.88 miles today, nearly 55 miles for the month.

Nickle526

Way over goal, whooo hooo!



11/1: 16.48 miles cycling 
11/2: 15.62 miles cycling 
11/3: 15.83 miles cycling 
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling
11/21: 19.05 miles cycling
11/22: 0
11/23: 17.08 miles cycling
11/24: 26.82 miles cycling
11/25: 21.76 miles cycling
11/26: 15.85 miles cycling

Im_NotPerfect

I added 3.07 running miles on 11/22 and 8.7 biking miles today!

MTD: 52.13! I just might make my 60 mile goal this month!!

butters1

11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
11-25 2.6 tradmill hills + 21 exercise bike
11-26 2 sprint intervals (+weights + raquetball)

Total - 83.8

JTH11706

3 mile run today. Took a couple days off but no worries about making my goal ... big marathon training run later this week.

leambi

18 miles today, made my goal, woop!

dcmat

Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:

01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles
22-11: 47.08 miles
23-11: 48.44 miles
24-11: 51.96 miles
25-11: 11.92 miles
26-11: 46.30 miles

Nov total: 1013.07 miles
2012 YTD: 13848 miles

lilnutca5e

+5.44 km walked on Thursday and 15km cycled today = 360.5km total

+ 11.48km walked on friday = 371.98km total

6.83km walked on Saturday = 378.81km total

+ 11.4km for Sunday and Monday cycling + walking = 390.21km total

mumx5

future_rockstar

November 26 - walked 4.4 miles
Miles to go - 32.2

Leeann1979

Walked home from work

dinos

Ran 5 miles this evening. Over 100 for November at last.
I cut down on riding and clocking many miles seems a lot more time consuming

Luckysusan

3 mile walk

been2boston

4 miles with the pup today.

rockann16

Adding 3 miles

Littlegurl

5.89 miles today

kimosabe1

I'm in the 4 miles at gym group!

LifeIsNotADressRehearsal

5 miles today for a total of 115

tinacuso

Nov 25 – 4.6 miles on Elliptical Machine
Nov 26 – 5.1 miles on Elliptical Machine

vhuber

Just an update!

rockann16

Adding 2 more miles tonight for a total of 5 for today.

mandysmom092711

Walked 2.84 miles and rode the stationary bike for 6.59 for a total of 8.77 miles today and for a total of 209.27 miles for this month.

babeinthemoon

11/21 2.72
11/22 1.65
11/23 2.63
11/24 0.8
11/26 2.94 (C25K, 10 min walking, 25 min running!!!!!!!) I can almost do a 5k in under 35 minutes! Wow!
Total: 42.53

Goal 50 miles... 7.47 miles to go... 2 more running days planned, so I need to hit 3.74 miles each of those days to reach my goal. I can do this!

ClarkeEJ

1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill
22/11 3 Miles Treadmill
23/11 3 Miles Treadmill
24/11 1 Mile Treadmill
26/11 2 Miles Treadmill
27/11 4 Miles Leslie Sansone

Total for November: 44.5 Miles

mumx5

1.7 miles this morning

simplythefreakingbest

2 miles this morning !!

habapu

Monday 2.5

ClarkeEJ

1/11 2 Miles Treadmill
6/11 4 Miles Treadmill
7/11 2 Miles Treadmill
8/11 3 Miles Treadmill
9/11 2 Miles Treadmill
10/11 1 Mile Treadmill
17/11 2 Miles Leslie Sansone
18/11 3 Miles Walking
20/11 4 Miles Treadmill
20/11 1 Mile Leslie Sansone with Weights
21/11 3 Miles Treadmill
21/11 3 Miles Leslie Sansone
21/11 1.5 Miles Treadmill
22/11 3 Miles Treadmill
23/11 3 Miles Treadmill
24/11 1 Mile Treadmill
26/11 2 Miles Treadmill
27/11 4 Miles Leslie Sansone
27/11 2 MIles Treadmill

Total for November: 46.5 Miles

Lisah8969

11/22 - 5
11/23 - 14
11/24 - 6
11/25 - 12
11/26 - 9