November 2012 Move Your *kitten* Challenge...
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I'm on a business trip this week, but I'll be back tomorrow0
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6 six miles0
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
Total - 36.10 -
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
Nov total: 509.78 miles
2012 YTD: 13345 miles0 -
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8.06km walked on Monday = 166.54km
+16.4 km cycled on Tuesday = 182.94km total.
+ 5.03km walked on Tuesday + 16.7km cycled on Wednesday = 204.67km0 -
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11-14: 12 miles
Total: 63 down, 67 to go.
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11/1 - 5 miles completed
11/2 - 4.56 miles completed
11/3 - 6 miles completed
11/4 - 1.38 miles completed (hurt knee)
11/5 - 3.77 miles completed
11/6 - 3.28 miles completed
11/7 - 3.73 miles completed
11/8 - 3.61 miles completed
11/9 - 5.46 miles completed
11/10 - 5.81 miles completed
11/11 - 2.73 miles completed
11/12 - 4.78 miles completed
11/13 - 4.39 miles completed
Total: 54.5 miles completed
Goal: 90 miles
Remaining: 35.5 miles remaining0 -
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November 14 - walked 3 miles
Left to go - 81.9 miles0 -
4 miles elliptical tonight
39.46/63.63 complete0 -
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