What does your healthy breakfast look like?

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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    1 cup raisin bran and 1/2 cup unsweetened vanilla almond milk

    1 cup fage non-fat greek yogurt, plain, plus an apple cut into slices for dipping.

    1 cup of above yogurt with a banana sliced into it and for a bonus, a half cup of special K red berries over the top.

    1 banana and a slice of franz organic seed bread toasted with some herbal tea to wash it down.

    I'm not very adventuresome for breakfast. lol
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    3/4 c kashi go lean crisp cinnamon crumble cereal with a cup of vanilla almond milk

    3/4 c kashi mixe with no sugar added canned peaches and dannon light & fit vanilla Greek yogurt

    Omelette with 2 egg white, one whole egg, cottage cheese, and turkey sausage

    I like protein in the morning ;)

    And a cup of coffe of course lol
  • anndisme2
    anndisme2 Posts: 15 Member
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    Pancakes are made with 1 banana, 2 egg whites, oatmeal. Greek yogurt in between. Drizzle of maple. Topped with sliced bananas.

    Oh my goodness! Those look awesome!!!!!!!
  • ktliu
    ktliu Posts: 334 Member
    Greek Yogurt, Eggs and banana.
  • anndisme2
    anndisme2 Posts: 15 Member
    Lately too rushed to cook, so:

    granola or Oat Squares with milk, and a spoon of peanut butter (in the cereal. ... gotta have some protein, or I'll be starving in another hour!)

    sometimes a few prunes or half a banana with it also

    coffee
  • PippiNe
    PippiNe Posts: 283 Member
    I've always been a cereal girl. My go-to breakfast is 2 1/2 cups Cheerios with 1/2 cup skim milk and a sprinkle of sugar (320 calories). If I eat my carbs in the morning, I don't crave them throughout the day. If I don't have time to eat my cheerios breakfast, I find myself fighting cravings through most of my day.
  • TamiSH2
    TamiSH2 Posts: 43 Member
    1 cup cottage cheese with 1/2 cup pineapple and 1 cup v-8 juice
  • hayleems
    hayleems Posts: 17 Member
    1/2 cup cooked quinoa
    1 Tbsp natural peanut butter
    1Tbsp honey

    It tastes like a treat, but has protein and fiber.:wink:
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Eckridge all beef sausage ( half a sausage, 3.1 oz.), broiled; Kodiak Cakes whole wheat, oats and honey flapjack; 1 or 2 tablespoons of crystallized ginger spread on that flapjack; coffee with white chocolate/macadamia creamer. Sometimes add a hard cooked duck egg.
  • booluviemomma
    booluviemomma Posts: 36
    coffee with half and half (my vice! I swear I'd give up most everything before the cream in my coffee!)

    I found it to be pretty easy to cut out the creamer, but I still add a few packs of sweetener. It's a bit of an acquired taste, but didn't take long to adjust at all.

    Not saying I couldn't give it up...I just don't wanna! ;) I work it into my daily calories. It's all good!
  • luan999
    luan999 Posts: 87 Member
    oatmeal with unsweetened almond milk, cinnamon,chia seeds, sultanas and honey or homemade green smoothie with fat free greek yoghurt,frozen berries, spinach,kale, sunflower/pumpkin/chia seeds, oats,cinnamon,few almonds and splash of sugar free agave syrup....today i had 2 slices of buckwheat and poppy seed toast with almond butter and honey mixed into a paste...yummy!
  • BoxerLover96
    BoxerLover96 Posts: 82 Member
    I took ideas from this post, and made some steel cut oats (1/4c dry) added 3 fresh strawberries, 1/2 a banana, cinnamon sprinkle, and a small drizzle of honey! Yum yum yum! On to the next idea for tomorrow!
  • RawrWolfie
    RawrWolfie Posts: 64 Member
    Usually 1 or 2 bagels with either cream cheese or butter, couple of pancakes with chocolate chips or blueberries/bananas and bacon cheese sandwich on a Thomas english muffin. Sunny D or Tropicana orange juice (few glasses) Thats a typical breakfast for me.

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  • kmrichardson1
    kmrichardson1 Posts: 41 Member
    I need protein in the morning, so I do two eggs, one egg white, and some sort of meat (usually bacon!) Along with veggies scrambled in my eggs, and my coffee, I'm good for a good 3-4 hours.
  • msreharris
    msreharris Posts: 1
    1/4 cup oatmeal, 1/4 oat bran (you can use all oatmeal but I like the oat bran and it makes the cereal denser) cooked with lite soy milk. sprinkle with raisins, sunflower seeds, diced apple or applesauce and cinnamon to taste. Use a light hand with the raisins ans sunflower seeds.
  • sarajeanelles
    sarajeanelles Posts: 55 Member
    Coffee, two slices of 35 calorie wheat bread,1/4 cup of eggbeaters and sugar free grape jelly if the hubby is home to cook breakfast. If he is traveling for work then I eat a Zone chocolate mint protein bar on the way to the gym. It's like I'm having a candy bar for breakfast, love it!

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