November 2012 Move Your *kitten* Challenge...

11/1: 16.48 miles cycling 
11/2: 15.62 miles cycling 
11/3: 15.83 miles cycling 
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
11/19: 25.68 miles cycling
11/20: 21.58 miles cycling

I see I am too late for this challenge. Will there be a December move your *kitten* challenge?

1/4 mile.

11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail

Total - 49.9

4.7 miles run today, 30.2 out of 40 for the month so far.

Walked home from work- 1.02 mile

Since my last report:

11/11 - 0
11/12 - 10 miles
11/13 - 0
11/14 - 4 miles
11/15 - 3 miles
11/16 - 0
11/17 - 0
11/18 - 0
11/19 - 0
11/20 - 4 miles

I have been a little under the weather the since Saturday. I'm hoping to get back on track this week. 27 more miles to go to reach my goal of 75 miles ran in November. The 10 mile run was a little too much - I plan to cut back to shorter distances to finish up the month.

Good job to everyone!!! Keep up the work through the Thanksgiving break!

Another 7 miles down

11/01: Run/Walk 1.5m
11/04: Run/Walk 2m
11/06: Run/Walk 2m
11/08: Run/Walk 2.5m
11/13: Run/Walk 2.23m
11/13: Run/Walk 2.03mi
11/15: Run 2.2mi; Walk .03mi
11/16: Run 2mi

2.03 on the recumbent bike

Tues 11/20 - 6.5 miles
Total to date - 51.6

4.92 on the hamster wheel today

Rode 8.63 miles on the stationary bike today.