November 2012 Move Your *kitten* Challenge...
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Happy Friday...finished the month strong and ready to do the same for the year.. I can't believe tomorrow is December already!!
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And DONE, finished with a 3 mile run with the dogs this morning.
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Thursday 2miles
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2.42 from yesterday!0 -
2.80 miles running yesterday! Yeay!
MTD: 54.93
Hopefully I can make up the rest of my 5 miles to reach my goal on my recumbent bike tonight.0 -
I did it!!! I started my goal with 60 miles because it had been awhile since I did a walk run program. Half way through I moved it to 100 miles. with my morning walk I just completed 101.5 miles for the month of November!!!!
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Mountain Bike, Spin Class or Running - any "outdoor" distances via mapmyride or mapmyrun
Nov. 2nd: 15 miles (*Spin Class*)
Nov. 5th: 16 miles (*Spin Class*)
Nov. 6th: Ran a 5k (3.1 miles)
Nov. 7th: 16 miles (*Spin Class*)
Nov. 10th: Ran a 10k (6.2 miles)
Nov. 12th: 15 miles (*Spin Class*)
Nov. 13th: Ran a 5k (3.1 miles)
Nov. 14th: 17 miles (*Spin Class*)
Nov. 16th: 17 miles (*Spin Class*)
Nov. 18th: 12 miles - I finally got outdoors for a ride . . . It was a little chilly (37 degrees), but it felt great !!!
Nov. 19th: 15 miles (*Spin Class*)
Nov. 21st 15 miles (*Spin Class*)
Nov. 22nd: Ran a 5k (3.1 miles) - Turkey Trot
Nov. 25th: Ran a 10k (6.2 miles)
Nov. 26th: 17 miles (*Spin Class*)
Nov. 28th: 17 miles (*Spin Class*)
Nov. 30th: 15 miles (*Spin Class*)
Total for December = 208.70 miles (*Goal Reached* + 58.70 miles)0 -
walked to the bank and back this am...
.7 miles
76.04/63.63 complete
lunch time run at 12 fro at least another 3.96 to complete this month at 80...0 -
December move your *kitten* challenge thread is up and going
:drinker: :flowerforyou:
http://www.myfitnesspal.com/topics/show/809247-december-2012-move-your-*kitten*-challenge0 -
Completed the Challenge!!
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4 mile walk today to make my goal. :drinker: :drinker: Thank you, Dinos, for another wonderful month.
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3 1/4
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3.33 miles
79.73/63.63 compete0 -
got 6 miles in today.........
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
19-11: 47.00 miles
20-11: 52.70 miles
21-11: 48.45 miles
22-11: 47.08 miles
23-11: 48.44 miles
24-11: 51.96 miles
25-11: 11.92 miles
26-11: 46.30 miles
27-11: 33.07 miles
28-11: 43.05 miles
29-11: 41.35 miles
30-11: 35.17 miles - icy
Nov total: 1165.69 miles
2012 YTD: 14001 milesThat's it for November0 -
+ 6.30km walked on Mon + 4.84km walked today and 16.6km cycled today = 417.95km total
+ 17km cycled on Wed and 8km walked on Wed = 442.95km total
+ 18km cycled on Thursday = 460.95km total
20.3 km cycled today, 4.38km walked yesterday and 5.54km walked today = 491.17km total for November 161.17km over my target of 30km!!!!!!!0 -
14 miles today.
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 rest
11-18 5.1 run/walk intervals
11-19 1 stairmaster (+weights)
11-20 3.1 hills on trail
11-21 1.5 sprint intervals (+weights)
11-22 rest
11-23 3.1 flat run
11-24 2 sprint intervals + 1.8 rowing (+weights)
11-25 2.6 tradmill hills + 21 exercise bike
11-26 2 sprint intervals (+weights + raquetball)
11-27 2 stairmaster + .5 swim
11-28 -29 - damn my muscles hurt
11-30 1 treadmill (+weights)
Total - 87.30 -
Rode the stationary bike today for 8.20 miles for a total of 257.12 miles for this month.0
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3 mile run
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Okay - that's a wrap folks - I just hit 3 miles on the road and 2.5 on the beach so I went 50.5 / 50. FINALLY made my goal but feel somewhat pathetic as I used to hit 80 and 100 miles with no problem. Anyway - at least I made it in spite of a crazy month. Come on December!!!!0
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Just on my way to do 4 bike miles, don''t want to miss the NMYA cut off.
My goal was 20 miles, I'm doing 20.2, so close but a win! 0 -
5 mile run in freezing fog. Absolutely surreal! Jogatastic!
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11/28. 2.07miles
11/30. 2.4 miles
Well, I didn't reach my goal. I was supposed to start using an exercise bike once a week to get me to 75, but I didn't. This is all walking. But I did break my walking record from September and October. So I am still very happy with this.
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Thurs 11/29 - 2.9 miles
Fri 11/30 - 4 miles
Total for Nov- 72.6 miles
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Only got a mile in today but it was enough to put me just over goal! Hurray!:happy:0
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1/2 Mile
Didn't make my goal, but I know I can do that and more. Gonna shoot for 50 next month. Guess I better dust off the treadmill, it is getting too cold outside.0 -
29 Nov 4.88
30 Nov 4.96
Total for Month
194.79km didn't reach my goal but not too bad!0 -
3.04 miles today, for a total of 104.24 miles in November. Met my goal and then some!
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