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Hello everybody I'm from El Paso ,TX
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Good morning all! Heather keep up the great job! I stood at 277 I may need to change my exercise routine but as long as my clothes still feels lose and not tight it's all good! Have a great weekend and keep all the good work! Charlie
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TGIF hello everybody, Today's weigh in weight is 277 last Friday 279.
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Welcome!
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I use Naturade total soy meal replacement in the morning before my workout and in the evening I also add a banana and a tbsp of peanut butter and blend it well. It really tastes great and fills you up
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Thanks for all the great advice !
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Hello everybody, Hope you all are having a great Wednesday ! Can anyone recommend something to drink other than water I get my 64 oz a day and i need a little more flavor! I got rid of soda and switched to diet drinks and I know they are bad for you but I'm slowly weening off them! Any suggestions would really be helpful.…
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Here is the website sorry! http://www.exrx.net/index.html
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Sorry folks my bad!
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I'm at 279!
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Don't give up you can do it !
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I do 30 minutes on a treadmill at a rate of 3.5 Then the stationary bicycle for 10 minutes and nautilus for 20 minutes alternating workouts.
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Hey Heather Can guys join too??If so i would love to join!! I'm 283
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Hi Mary
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Welcome
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Hi I keep plenty of fresh fruit and carrot sticks handy when i get a craving for something sweet and i try to drink water all day when i can.
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welcome and good luck!
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Hello
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Welcome
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Hello and welcome Best wishes
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Hello and welcome I joined a few days ago and started my journey to better health.Some days are better than others but don't give up YOU can do it! Best wishes Charles
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Welcome this website rocks.Good luck with all your goals!
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I add a blended table spoon of peanut butter which makes it go down much better
