stmadoesboy Member

2/12 6.25 (6.25) 4/12 6.26 (12.51) 6/12 3.10 (15.61) (new 5K PB - sub 25 min)

Gone from starting C25K in July, finishing it in September to this week (Tu & Th) running 2 x 10k as training runs!!! Who would have believed it?!?

Same route as Tuesday and a minute faster! whoop! 2/12 6.25 (6.25) 4/12 6.26 (12.51)

1st run of the month - cold one! 2 degrees Centigrade. 2/12 6.25 (6.25)

last of the month. Good job everyone! 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 11/11 4.04 (32.28) 16/11 7.09 (am) and 4.09 (pm) (43.46) 20/11 7.02 (50.48) 22/11 3.27 (53.75) 23/11 7.09 (am) and 4.25 (pm) (65.09) 25/11 4.09 (69.18) 29/11 3.22 (72.40) 30/11 7.50 (am)…

Have got through my 65 mile target in each of the last 2 months - time to up it. Will go for 80 miles this month (even though it's dark, wet, cold and festivity ridden). Good luck all.!

Managed to put in my longest run yet today and have a "fun" session lined up for later. 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 11/11 4.04 (32.28) 16/11 7.09 (am) and 4.09 (pm) (43.46) 20/11 7.02 (50.48) 22/11 3.27 (53.75) 23/11 7.09 (am) and 4.25 (pm) (65.09)…

Nice wee local 5k to kick start St Andrews day. Aiming for my longest run tomorrow (need to beat 7.4miles) Happy Saturday Everyone! 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 11/11 4.04 (32.28) 16/11 7.09 (am) and 4.09 (pm) (43.46) 20/11 7.02 (50.48) 22/11 3.27…

Always good to get out for a run when away from home - hate being stuck in the hotel with only food and drink to occupy an idle body!!! But felt like such an effort last night - just couldn't get my legs going at any great pace at all - felt really slow. Hopefully better tonight! 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83)…

Brilliant Sunday run in the morning in the Scottish autumnal sunshine! Target completed for the month. Happy days. 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 11/11 4.04 (32.28) 16/11 7.09 (am) and 4.09 (pm) (43.46) 20/11 7.02 (50.48) 22/11 3.27 (53.75) 22/11 7.09 (am)…

Good runs on Thursday night (very wet) and Saturday morning - feels like I'm getting back into it again. 2 runs tomorrow and 3 midweek runs planned when away down South next week. Looking to break through my target either tomorrow night or Tuesday night. Bring it on!!! 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15…

4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 11/11 4.04 (32.28) 16/11 7.09 (am) and 4.09 (pm) (43.46) 20/11 7.02 (50.48)

Finished C25K in September and on Sunday I ran non-stop for 7 miles in just over an hour. Also, at the Scotland v England football match tonight, I will be wearing my kilt. It's the kilt I was given 26 years ago (for my 21st birthday) and I've not been close to squeezing into it since 2011. Happy days! :smile:

final attempt! June 2014 at 231lbs Sept 2014 191lbs

Bad week - birthday coincided with very poor weather and a trip away -still managed a few miles though! :smile: 1/11 ill (manflu) 2/11 ill (2nd day - obviously a serious dose of manflu) 3/11 REST 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 7/11 REST 8/11 3.15 (17.98) 9/11 6.66 (am) and 3.60 (pm) (28.24) 10/11 REST 11/11…

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run / jog 4 miles

Tonight's effort was a straight "out and back" and somewhat annoyingly the prevailing wind had switched and the "back" part of the run was into the wind - I really should pay more attention to the conditions - never like running into a headwind on the way back! Ran alongside a dual carriageway using the cars and lorries to…

built up to 3 mins front (forearm) followed by 90 secs each side up until the Oct hols - haven't tried since I got back :( *note to self - must try harder!

Just ran outdoors (without stopping) for an hour - managed 6.66miles! (including a hill)

Great stuff! Love reading your progress notes. I completed the C25K programme in September and have continued to run (jog) since then. This week saw me run 10k distance (twice) - both round about an hour duration (and non-stop) When I think back to mid July when I started C25K and struggled with the jog 60secs part, I…

Beautiful Scottish autumn morning. Longest run and fastest 10K (only done 2) Have added in tomorrow's rest day. 1/11 ill (manflu) 2/11 ill (2nd day - obviously a serious dose of manflu) 3/11 REST 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 7/11 REST 8/11 3.15 (17.98) 9/11 6.66 (24.64) 10/11 REST

1/11 ill (manflu) 2/11 ill (2nd day - obviously a serious dose of manflu) 3/11 REST 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 7/11 REST 8/11 3.15 (17.98)

1/11 ill (manflu) 2/11 ill (2nd day - obviously a serious dose of manflu) 3/11 REST 4/11 4.35 5/11 4.25 (8.6) 6/11 6.23 (14.83) 7/11 REST

I will re-join this month and up my target to 65miles. Tough in the cold, dark and rain but I'm up for the challenge!

Apologies, I have only just "discovered" the world of Groups on MFP - saw this and couldn't help but add that since this thread started in August - I've lost 15lbs. Happy for it to be included. (It was 6lb more but I'm just back from a fortnight's poolside holiday...what can I say?!?)

thanks @fabnine. After a couple of late ones, I did get a few funny looks early in the morning too! Have now signed up for a 10k in late January to make sure I keep the running going through the dark, cold and wet morning and nights ahead! October was my first attempt at setting targets, so erred on the side of caution but…

DATE MILES (TOTAL) 01/10 4.67 (4.67) 02/10 REST 03/10 2.66 (7.33) 04/10 3.1 (10.43) 05/10 5.07 (15.50) 06/10 REST 07/10 2.37 (17.87) 08/10 REST 09/10 4.64 (22.51) 10/10 REST 11/10 3.49 (26.00) 12/10 REST 13/10 5.39 (31.39) 14/10 REST 15/10 3.40 (34.79) 16/10 REST 17/10 4.86 (39.65) 18/10 3.14 (42.79) 19/10 3.01 (45.80)…

DATE MILES (TOTAL) 01/10 4.67 (4.67) 02/10 REST 03/10 2.66 (7.33) 04/10 3.1 (10.43) 05/10 5.07 (15.50) 06/10 REST 07/10 2.37 (17.87) 08/10 REST 09/10 4.64 (22.51) 10/10 REST 11/10 3.49 (26.00) 12/10 REST 13/10 5.39 (31.39) 14/10 REST 15/10 3.40 (34.79) 16/10 REST 17/10 4.86 (39.65) 18/10 3.14 (42.79) 19/10 3.01 (45.80)…

Just back from 2 weeks on hols and managed to keep the running going in between sunbathing and cerveza/sangria!! :smiley: DATE MILES (TOTAL) 01/10 4.67 (4.67) 02/10 REST 03/10 2.66 (7.33) 04/10 3.1 (10.43) 05/10 5.07 (15.50) 06/10 REST 07/10 2.37 (17.87) 08/10 REST 09/10 4.64 (22.51) 10/10 REST 11/10 3.49 (26.00) 12/10…