November Running Challenge
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Made the mistake of getting on the scale last night after a 'free day' for Thanksgiving. No frickin way you gain that much in a day. Ran an angry 7.7 miles today.
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so close, I can taste it
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+3 recovery miles lastnight, 14mi long run at 8:23 this morning
212mi done - 3mi/2d remaining
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Gabbo, I hear you....I pigged out yesterday and then was shocked when I stepped on the scale...wow! I have some work to do....(I know it's mostly water weight, but I was realllly motivated to run today. Lol)
GHjr, you are soooo close!! Almost there!!! Well done!!
Sonicdeath, 212 miles??? My legs hurt just thinking about that. Wow, I'm in awe!!!
I got in a quick 3 today. Felt pretty good considering I now am lugging around a 20 pound turkey. Ha.
Happy running everyone!!!
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
11/11 = strength training
11/13 = 5 miles, indoors
11/14 = 5 miles, indoors
11/16 = strength training
11/17 = rest day, super sore butt and quads lol
11/18 = strength training
11/19 = 6 miles
11/20 = strength training
11/22 = 7 miles
11/23 = 7 miles
11/24 = 6 miles
11/25 = strength training
11/27 = 7 miles
11/28 = 7 miles indoors + 3 easy miles with my dog
2 days of November left! Imma do it!
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Date Miles today. Miles for November
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
11/19 4.5 miles - 132.5
11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
11/21 5 miles - 145
11/22 18 miles - 163 <<< Last Long Run until RCM
11/23 REST DAY
11/24 8 miles - 171
11/25 6.2 miles - 177.2
11/26 5 miles - 182.2
11/27 5 miles - 187.2
11/28 4 miles - 191.2
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Ran my annual 4 mile turkey trot race yesterday with the stroller and my sister. And today an easy 4.8 run commute home from the office with a little falling snow.
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
11/13/2014 3.1 miles
11/15/2014. 7.5 miles
11/16/2014. 4.2 miles. (with stroller)
11/18/2014. 2. miles
11/20/2014. 3.5 miles
11/22/2014 5.3 miles. (with stroller)
11/23/2014. 5.2 miles
11/24/2014 3.4 miles
11/25/2014. 2.2 miles
11/27/2014 4 mile turkey trot race with stroller
11/28/2014. 4.8 miles run commute from office
Total 88.5 miles
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Had a terrible, terrible week. Have lost all motivation.
Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min.....
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56).............
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
8. 17/11. 5km. 38.08min. No interval
9. 18/11. 5km. 40.10min. No interval
10. 21/11 5km. 37.32min. No interval. New PB
11. 23/11. 11km 96.26min. 35/1
12. 25/11. 5km. 41.09min No interval
13. 26/11. 5km. 41.21min. Walked last 500m
14. 28/11. 5km. 39.36min No interval
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11/1: 8.32 miles
11/4: 4.01 miles
11/6: 5.34 miles
11/7: 3.03 miles
11/8: 5.90 miles
11/12: 3.12 miles
11/13: 2.50 miles
11/14: 3.17 miles
11/15: 7.05 miles
11/17: 3.18 miles
11/18: 3.00 miles
11/20: 5.00 miles
11/22: 8.76 miles
11/25: 2.25 miles
11/26: 3.50 miles
11/27: 4.00 miles
11/28: 4.02 miles
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Have a nice weekend, everyone!
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I'm getting a visit from the family tomorrow - will have to get up really, really early to clean up the apartment, because I didn't feel like doing it today and used the time between work and meeting people for cocktails for a run instead... It was a nice run, but I bet I'll regret it (well, not only the run, but also the drinks
) when the go-do-housework-alarm rings in 6 hours!
1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km
24.11. - 3.9 km
28.11. - 6,9 km
_________________
92.2 (of 70) km done
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skippygirlsmom wrote: »davetheperson wrote: »Asthma continues to be a pain in the butt, but I think it's more or less under control now. I managed to finish my first half marathon! And yes, I did put one of those annoying 13.1 magnets on my car, which I will remove, when I replace it with the 26.2 magnet that's going on there next year. I was training to finish in 2 hours, but at least I was able to maintain where I was at before I got sick. My unofficial time for 13.1 miles was 2:35 minutes, when I did a half marathon practice run over the summer, so actually, I improved by almost 3 minutes!
November 23, 13.1 miles Philadelphia Half marathon (2:27:04)
Total: 35.45 miles
Awesome job on the HM! The magnets are not annoying they are way cool. You see them on cars all over down here. I saw one the other day that said 0.0 with "I don't run" under it LOL
Sorry about the asthma. My daughter has asthma so when she told me she wanted to run cross country I talked to her pulmonologist and he said definitely. That was 2 years ago and it has helped her so much and she hasn't had an attach in about 1.5 years. She used Asmanex for about 3 years and for the past has been completedly off it.
I forgot to mention that running definitely helps. My doctor told me that exercise actually forces the airways to open, and prevents scar tissue from forming in the lungs. I think I need to be on something else for the time being but I'm playing back and forth with the doctor's office and insurance company.
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
11/13 rest/travel
11/14 3
11/15 4.52
11/16 13.36 (Las Vegas RocknRoll 1/2 marathon. IT WAS SO COLD!!!!!
11/17 rest/travel
11/18 2.88
11/19 4.01
11/20 rest
11/21 2.95
11/22 3.22
11/23 4.14
11/24 bike day
11/25 rest
11/26 3.66
11/27 rest
11/28 3.66
Total: 67.82
(ticker is my goal for 2014 and accumulation to date)
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11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
11/11 - 8.07
11/12 - 10.56
11/13 - stair reps
11/15 - 6.03 trail/hill ints
11/16 - 16.16 trail
11/17 - 6.84
11/18 - 6.21
11/19 - stair reps (upping my reps today to 5 rounds of 300 steps each way!)
11/20 - 3.11
11/22 - 6.60 trail/hill reps
11/23 - 21.38 trail (first training run on actual course for a 45km event I'm thinking of doing)
11/25 - 8.01
11/26 - 8.07
11/29 - 10.56 - yay, made goal with a day to spare and tomorrow's my long run day!
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Got a 5km in yesterday morning before I went I stuffed myself senseless at the Christmas markets. Heading out in about an hour to get in another 6 or 7 miles.
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
19/11 - 3.91
22/11 - 7.28
23/11 - 5.27
26/11 - 3.15
27/11 - 6.02
28/11 - 3.19
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Four days in a trot, starting to ache a little now haha. So close!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
19/11 - 3.91
22/11 - 7.28
23/11 - 5.27
26/11 - 3.15
27/11 - 6.02
28/11 - 3.19
29/11 - 6.23 0 -
Nice wee local 5k to kick start St Andrews day. Aiming for my longest run tomorrow (need to beat 7.4miles) Happy Saturday Everyone!
4/11 4.35
5/11 4.25 (8.6)
6/11 6.23 (14.83)
8/11 3.15 (17.98)
9/11 6.66 (am) and 3.60 (pm) (28.24)
11/11 4.04 (32.28)
16/11 7.09 (am) and 4.09 (pm) (43.46)
20/11 7.02 (50.48)
22/11 3.27 (53.75)
23/11 7.09 (am) and 4.25 (pm) (65.09)
25/11 4.09 (69.18)
26/11 3.22 (72.40)
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5/11 8.5 miles
7/11 4.5 miles
8/11 3.3 miles
10/11 7 miles
23/11 4.6 miles
24/11 3.8 miles
25/11 4.5 miles
29/11 4.6 miles
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]1/11- 12km
2/11-6.5km
3/11-6.4km
4/11- 5km
5/11-4.5km
6/11-rest
7/11-7.5km
8/11-13km
9/11-4.8km
10/11-7.1km
11/11-6.7km
12/11-rest
13/11-7km
14/11-rest
15/11-14km
16/11-7.2km
17/11-6km
18/11-6km
19/11-6.4km
20/11-rest
21/11-8.5km
22/11-13.4KM
23/11-6.3KM
24/11-7.3KM
25/11-REST-stormy weather.
26/11-rest-stormy weather.
27/11-7.2km
28/11-rest
29/11-15km
177.8/160km
done!
17.8km over my goal.
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
11/11 = strength training
11/13 = 5 miles, indoors
11/14 = 5 miles, indoors
11/16 = strength training
11/17 = rest day, super sore butt and quads lol
11/18 = strength training
11/19 = 6 miles
11/20 = strength training
11/22 = 7 miles
11/23 = 7 miles
11/24 = 6 miles
11/25 = strength training
11/27 = 7 miles
11/28 = 7 miles indoors + 3 easy miles with my dog
11/29 = 7 miles
1 more day, 1 more 7-miler. Great job everyone! I am ready for December challenge 0 -
thru 11/29, 17 runs, 116 miles. Goal was 100 with hope for 110+. Only disappointment is not getting enough other w/o's in at the gym. After tomorrow only 22 w/o's for the month so need to get back to 6 per week in total. But total miles for year are 1,255 which is the best I've done since 2008 and considering my age, a very good sign. Next goal is possibly to train for a half in February running sub 1:40. Not like the old days of 1:27 but it is still a good goal if my chiro doesn't balk too much at the plan.
Really appreciate these monthly threads. 17 straight 100+ months is at least partially due to the motivation of reporting back here. Thanks.0 -
DATE...DISTANCE...TOTAL
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
11/16......9.75........56.00
11/18......5.00........61.00
11/20......6.25........67.25
11/22......4.25........71.50
11/25......8.00........79.50
11/26......5.50........85.00
11/27......3.00........88.00
11/29......4.00........92.00
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
Nov 14- strength/weights
Nov 15 - 4.0 miles
Nov 16 - Biking, 40 miles
Nov 17 - rest
Nov 18 - 3.5 miles and strength training
Nov 19- rest - didn’t mean to, overslept.
Nov 20 - 4.5
Nov 21 - Strength training
Nov 22 - Had to clean the house which had been neglected. Took all day but now it’s so nice. Hope it stays till Thanksgiving!
Nov 23 - 4.0
Nov 24 - 3.5
Nov 25 - strength training
Nov 26 - rest
Nov 27 - Turkey Trot! 3.1
Nov 28 - no run but walked dogs 4
Nov 29 - 3.4 and walked dogs 2 and probably more tonight
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My garmin tells me I have 1.21 miles to get to my 70 mile goal for this month so will do a couple of miles in the morning to reach my goal.
Had a nice 5 mile run this morning to bring my total to 68.79 done.
Have really enjoyed this thread and I'm looking forward to joining Decembers running challenge and upping my Goal to 80 miles.
Have a good sunday all.0 -
Original Goal: 100 miles; Revised Goal: 50 miles
11/2: 8.48 miles
11/4: 3.35 miles
11/5: 4.11 miles
11/9: 13.2 miles (Naperville Half Marathon)
11/18: 1.25 miles
11/23: 6 miles
11/27: 12.2 miles
11/29: 5.06 miles
Have 7 planned for tomorrow, so at least I should make my revised goal. Need to figure out what makes sense for December then.
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A sick child will probably keep me from meeting my mileage goal this month. Oh weel, kid's are more important. Managed my longest run since the marathon today while my daughter was with her father. 10+ miles doesn't even seem like a decent long run anymore!
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
11/13/2014 3.1 miles
11/15/2014. 7.5 miles
11/16/2014. 4.2 miles. (with stroller)
11/18/2014. 2. miles
11/20/2014. 3.5 miles
11/22/2014 5.3 miles. (with stroller)
11/23/2014. 5.2 miles
11/24/2014 3.4 miles
11/25/2014. 2.2 miles
11/27/2014 4 mile turkey trot race with stroller
11/28/2014. 4.8 miles run commute from office
11/29/2014 10.3 miles
Total 98.8 miles
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9.7mi through downtown Dayton, along the river
221.8mi done, goal reached0 -
Made goal early this month. 306 miles on November so far
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
11/13 rest/travel
11/14 3
11/15 4.52
11/16 13.36 (Las Vegas RocknRoll 1/2 marathon. IT WAS SO COLD!!!!!
11/17 rest/travel
11/18 2.88
11/19 4.01
11/20 rest
11/21 2.95
11/22 3.22
11/23 4.14
11/24 bike day
11/25 rest
11/26 3.66
11/27 rest
11/28 3.66
11/29 6.37 very wet, but still Hawaii warm miles!
Total: 74.19 GOOOOOAAAAAL!
(ticker is my goal for 2014 and accumulation to date)
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Date Miles today. Miles for November
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
11/19 4.5 miles - 132.5
11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
11/21 5 miles - 145
11/22 18 miles - 163 <<< Last Long Run until RCM
11/23 REST DAY
11/24 8 miles - 171
11/25 6.2 miles - 177.2
11/26 5 miles - 182.2
11/27 5 miles - 187.2
11/28 4 miles - 191.2
11/29 13.1 miles - 204.3 <<< Thus ends my November miles.
11/30 REST DAY
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