NoLimitFemme Member

Im a huge fan of Yoga and would recommend to everyone. There are free yoga sessions all over YouTube. 🧘🏼‍♀️

I live in IL where certain substances are now legal. Theres a group that like to partake in their car immediately before entering the gym. It smells the entire lobby and work area up for hours. 🤢🤢🤢

Off topic 🤪 .... I just want more info on the rowing club. I know nothing about the sport but Im quite curious about it. I think its definitely something I'd enjoy.

There are multiple social media influencers, celebrities, and just regular people that have had to face the volatile behavior of some of the overly woke political correctness of the body positivity movement/HAAS. Do a YouTube search for "quit HAES movement" or "toxic body positivity." Its quite apparent. My personal…

What is diet culture?

It will be met with pushback from the HAAS and Body Positivity Movement. 🤦🏼‍♀️ I hope they hold their ground on this issue. Obesity is having horrible ramifications to the health of our nation.

I have always been active and lifted weights. The older I get the more I understand what works for my body. I'll be 41 in a few weeks and have for the first time in my life visible abs. Also ... in St Louis/Southern IL area if theres anyone close. 😁

I've been doing Pole for a year and a half a solid level 2-3. I have a showcase coming up next month and I'm considering a competition in November in Chicago (I think thats the time/location)

I agree with the video. I'm a huge advocate of personal responsibility. I'm heading to YouTube to follow thus channel. :)

I've been on strict Keto and I felt great and I had a lot more energy than before Keto. I transitioned to a low carb/low sugar moderate fat I'm quite happy with it. My energy is still up, it's filling, and I'm still meeting my goals. Two things I have noticed about my body between Keto and my current way of eating ... 1) I…

If she's worried about how the "fat" looks you may want to consider starting her on a weight lifting program. Swimming is a great cardio workout but doesn't help so much with muscle development.

When I was logging all exercise I logged it as circuit training. I only used the full workout time if I pushed the workout 100%. If I did the workout at half effort I cut the time way down.

I added all 4 codes. I will add mine on here as well.

The bmi scale has never worked for me. Much like steveko89 from the above pictures (awesome comp btw) body fat is a better measurement for me. I am 5'4 and tend to hoover about 15-20 lbs overweight based on BMI but then I have a healthy body fat% around 24%. My husband is obese based on BMI but his biceps are nearly the…

I make 5-6 servins at a time. I put 4 in the fridge and freeze the rest. The next prep i will prepare it a little different. After a couple preps of this I have a variety of foods so I don't get bored eating the same thing. I always do a protein, rice (sometimes flavored and sometimes plain), and steamed veggies.

So do it together. You will both have the perfect support partner in each other. A bite or two of the junk food won't hurt if you're watching your calories the rest of the day. You can have anything in moderation. Be more active together, stay busy with fun physical activities. Challenge each other.

On to week two then. Week one is only the beginning of your journey.

Except in the case of food stamps, it's not their money. It's welfare and provided by the government, paid for by taxpayers. I believe Food stamps should be restricted to more nutritional foods just as the WIC program does. The WIC program does not turn women, infants, and children into slaves. Food stamps are only a…

I think a spouse/partner can definitely voice their opinion of the others physical body and health. My husband and I have been married since we were young and have 2 teenagers. I love that my husband is just as attracted to me now as he was when we met. I like looking and feeling attractive. I like that my husband feels…

I absolutely think that food stamps should have foods that are rejected. WIC already does this. People forget that the food stamp program is only suppose to be a supplement to a person current food source. It was never meant to be the only food source. Also ... just so you know. You can purcase vegetable and fruit plants…

I'm a woman and to be honest if you were behind the counter answering calls and tending to customers then I'd think you were a service associate rather than a technician regardless of what you had on or the fact that your name is attached to your shirt. Does that make me guilty of womansplaing?

Watching in now ... reserving judgment.

The only way to change skinny fat is to gain muscle. Excess cardio will not fix it, you will need to start lifting some sort of weight (either in the gym or body weight). I have also had 2 c sections (16 and 13 years ago) and only time will heal the skin.

I've taught my kids to eat healthy nutrition meals with a variety of veggies, proteins, and carbs. My youngest is 13 and while I didn't teach her to count calories I did make her aware of serving sizes.

This is the only reason that I'd consider buying a meal kit. It would have to be a dish that I'd never make on my own, but am curious to try. I'd rather not buy a full size spice if it is something specific to a dish that I may never make again.

Exercise ... it increases your daily calorie limit and gives you more energy to run from those pesky snakes.

What are your current stats? Height, weight, gender, age? Are you weighing the foods you do eat?

My family and I hike and do not used canned/tinned food when hiking. It will accumulate too much weight and when backpacking that's a huge issue. You're going to want high calorie foods with low weight. Peanut butter is great but I'd recommend pouches or bags rather tha a jar. Dehydrated food is great and nutritious and…

I usually eat the same breakfast everyday and meal prep the same lunch/dinner for 2 days. Last night I prepped 97/3 ground turkey, Mexican rice, and steamed veggies. I made 2 lunches and 2 dinners plus a 5th plate to vacume seal and freeze for a random day. I'll eat that for two days and prep again. I usually throw…

What type of texture do you like and can tolerate?