ChadB74 Member

MrsPhan11 your 2nd to last pic becuz you look like a happy beautiful bride but let's be honest your last pic is also impressive :-)

Just eat less calories (portion control), exercise a bit. Cut out as much Soda and fast food as you can. And make sure you are losing weight for you and not for impressing others. Good Luck

ash190489 23 almost engaged medical field

XBOX

pmcovert415 Face 35 cleavage 21 :-)

Thanks!!! i'll be 39 in August

mgeorge72012 - 35

Name/ real name: Chad Goal weight on January 31: 228 1/1: 233 (January 3rd) 1/7: 231.2 1/14: 232.5 1/21: 1/28: 1/31:

I gave up fast food and i'm sure it helps a little but mostly my stomach thanks me for not giving it pains anymore from that stuff......I can get full off good food and don't feel lazy afterwards and the need to take a nap

It's a huge debate on whether breakfast plays a part in your overall health and ability to lose weight. Can you not eat breakfast in the morning because you eat late at night? IDK... Eat when you're hungry, have a yogurt or fruit.... good luck

Also from MA but i mostly say dinnah and occasionally suppah.

Name/ real name: Chad Goal weight on January 31: 228 1/1: 233 (January 3rd) 1/7: 231.2 1/14: 1/21: 1/28: 1/31:

IMO you should update your weight once a week (up or down)

Name/ real name: Chad Goal weight on January 31: 228 1/1: 233 (January 3rd) 1/7: 1/14: 1/21: 1/28: 1/31:

My only 2 cents for you would be to make sure you go to a licensed artist (no in home scratcher) and someone who has a waiting list. I'm not saying you can't can't get a nice tattoo on a walk-in basis but you're more likely to get a great tattoo from an artist who is booked for 4-6 weeks and you have to wait for them.…

Happy New Years Everyone!! I'm in again......

Name/ real name: Chad Goal weight on December 31: 230 12/1: 238.4 12/3: ? 12/10: 233.4 12/17: 232.6 12/24: 232.4 12/31 233.8 Seems ike Christmas food set me back :sad: New Year, New Goals on the way.....

Name/ real name: Chad Goal weight on December 31: 230 12/1: 238.4 12/3: ? 12/10: 233.4 12/17: 232.6 12/24: 232.4 12/31

Do you really think the hot chick on the right is obese?

3rd one all the way..... :love:

Just a suggestion for those that can't find their previous post. Copy and paste your results onto a word doc so that you can access it every week as needed without searching for your old post

You should check out some of the before and after post on these message boards....It is possible. Their are plenty of inspiring people that have lost triple digit weight

Name/ real name: Chad Goal weight on December 31: 230 12/1: 238.4 12/3: ? 12/10: 233.4 12/17: 232.6 12/24: 12/31:

I went off topic......sorry:blushing:

What she said

gotta change capital IMG into small letter img on both ends of image code

Guilty :blushing:

BUMP :noway:

off topic, 125 pounds lost = WOW