Malaylah

I like Isopure and Syntha 6. Isopure is good for people looking to watch carbs and sugar and they have yummy flavours. I use alpine punch.

I boil mine, drain it then wrap sliced roast beef around each one and soak it in a little fig flavoured balsamic. Sooo good and low cal with protein!

I like curry chickpeas with potatoes

Try soups, I personally prefer homemade to control salts, etc You'll get more liquids and veggies at the same time. I also use PowerAde zero, and Dasani drops.

Congrats Everyone! Saving for later.

Great job!

congrats you look great!

I hurt my back almost 3yrs ago and have trouble doing as much as I did before also. Have you tried water aerobics? Just keep at it and your body will start to strengthen and increase more as frustrating as it sounds.

I freeze light cool whip and eat it like icecream , sometimes with no sugar added caramel sauce (smuckers) and walnuts

Sounds yummy!

Light cool whip (I freeze it and eat it instead of icecream), no sugar added smuckers caramel sauce, bridgford teriyaki beef jerky (amazing once you get past the fact that it looks like a dog treat lol), low fat cheese, salsa or bruschetta mix, greek yogurt dill dip, plantains, leeks, grace soup mixes, 6 bean blend in a…

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I had the sleeve done on June 10 2013 and have lost 114lbs so far. I only regretted the surgery the first week because of the surgery pain (pulled muscle feeling across the stomach and gas pains in the chest) but once that week was over things have been back to normal each day. I had some hair loss month 4, but it wasn't…

I put it in a soup or with cream of chicken soup mix with onions, carrots, potatoes, and peas and top it with stuffing like a pot pie

Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good

It's fine aslong as you mix it with water. All of them pretty much say that.

I LOVE chocolate Promasil. I make it with half cold water and half hot water so it's like drinking hot chocolate. I also like Isopure zero carb proteins.

I had VSG on June 10th and I'm 114 down so far. It's a scary decision leading up to but I don't regret it. It basically forces you to change your bad habits and relearn healthy ones. People that have gained back have stopped following their diets so of course it's not gonna work, but vsg is usually the most successful…

I have the disc problem too so this was inspiring to read. Way to go girl!

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Some awesome looking meals in here!

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I do that for Christmas, we did Chinese food last year. Try egg foo young is the best! basically a giant omelet with gravy, beansprouts, whatever meat and veggies you want! Everyone loved it.

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congrats girl! you look great!!

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well I've lost 100 lbs so it can't be that bad :)

I had VSG surgery but my doctor kinda gave me some general weight loss advice that I live off of now. If you eat atleast 60grams of protein, and drink 8 glasses of water you will lose weight, but you need to cut out all sugar, bread, rice, pasta. So look for sugar free substitutes if you have a sweet tooth and you'll…

Walden Farms makes calorie free mayo, check them out on amazon.com

sounds like chicken soup? chicken noodle soup is usually 150 cal per cup. so maybe 100cal a cup if theres no noodles.