Favorite Protein Powder Recipes?

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  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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  • LeighRaeW
    LeighRaeW Posts: 42 Member
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  • _crafty_
    _crafty_ Posts: 1,682 Member
    In a blender:

    1 scoop chocolate protein
    1/2 frozen banana
    2 Tbsp PB2 or chocolate PB2
    8 oz water
    4 ice cubes

    or

    1 scoop chocolate protein
    8 oz almond milk
    1 Tbsp Hills Bros double mocha cappuccino (sugar free)
    1 Tbsp peppermint mocha coffee creamer (I've also used hazelnut creamer)
    5 ice cubes

    or

    1 scoop caramel/toffee protein (ON)
    8 oz almond milk
    2 Tbsp Hills Bros double mocha cappuccino (sugar free)
    5 ice cubes
  • KeViN_v2pt0
    KeViN_v2pt0 Posts: 375 Member
    2i8gop3.jpg

    1 scoop
    6-8 oz water (then shake)
  • Semt3x
    Semt3x Posts: 23
    Favourite thing at the moment is my cupcakes haha,

    100g oats
    60g unsweetened apple sauce
    40g natural honey
    40g cottage cheese
    180 ml any milk (i use fat free)
    4 scoops protein powder (120 gram) (tend to use vanilla)
    2 egg whites
    and secret ingredient..... 30 grams of low calorie hot chocolate powder, been using white chocolate ones lately

    mix in a bowl,
    throw in a cupcake tray, i use a cheap silicon one
    bake for 20 mins or so,
    boom!
    makes 12 pretty small cupcakes, but really tasty low fat
    if anyone wants exact macros ill post them up
  • Malaylah
    Malaylah Posts: 32
    Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good
  • _crafty_
    _crafty_ Posts: 1,682 Member
    Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good

    no one said there was going to be science
  • karen19711
    karen19711 Posts: 99 Member
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  • avisitant
    avisitant Posts: 38 Member
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  • CubicalF13
    CubicalF13 Posts: 263 Member
    Protein pancakes.

    I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA
  • moylek
    moylek Posts: 27
    For a morning or mid-morning protein shake, I usually use yesterday's leftover coffee as a base - frugal and flavourful ....

    - 1/2 cup or so of saved, cold coffee
    - 1 scoop plain whey powder
    - 2-3 tablespoons peanut butter (Kraft; no sugar, no salt)
    - teaspoon vanilla extract
    - generous dashes of cinnamon
    - two ice cubes (adds body, once blended/crushed)

    - sometimes: 1/4 cup 3% - 6% plain yoghurt or 1/4 cup milk
    - sometimes: 2 - 3 tablespoons blueberries

    Comes to 400 - 500 calories. The higher-calorie version (more pb; yoghurt) carries me from early morning to lunch without hunger pangs.
  • jhloves2knit
    jhloves2knit Posts: 266 Member
    Made this last night. SO good!!

    1 cup 1% milk
    1 scoop of Kaizen Whey Decadent Chocolate protein
    1 tbsp Peanut Butter
    1 tbsp cream cheese

    it was amazing!! mmm


    This sounds really good, but what is it? Do you blend it, roll it, eat like cookie dough, or do something else?
  • WVprankster
    WVprankster Posts: 430 Member
    Very simple. Dannon lite greek yogurt blueberry + one scoop of dymatize elite XT blueberry muffin whey. Delicious.
  • CubicalF13
    CubicalF13 Posts: 263 Member
    Protein pancakes.

    I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA

    correction. i use egg white instead of mashed banana for protein pancakes. mashed banana i mix with protein powder for banana flavoured shakes.
  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
    I add a peppermint patty (snack size=50 cals) to my chocolate protein shake. Mint Choc Shake mmmmmmm
  • Ecampbell64
    Ecampbell64 Posts: 22 Member
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  • 2bePhantasticallyfit
    2bePhantasticallyfit Posts: 491 Member
    Bump!
  • stephv38
    stephv38 Posts: 203 Member
    needing these!
  • AlbertSamanoFitness
    AlbertSamanoFitness Posts: 1
    Try Vanilla Protein Powder and Trop 50 Tropicana OJ. Tastes like a creamscicle. And low carb!
  • allana1111
    allana1111 Posts: 390 Member
    Lets get some protein powder recipes going!

    I personally LOVE a scoop of protein powder (vanilla) in with some Great Value (walmart brand) banana cream pie lite yogurt. I mix it in then freeze it until halfway frozen (maybe 20 min?) it is DELICIOUS and awesome after a hard workout! Try it.. its SO good.

    this sounds amazing
  • scottburger104
    scottburger104 Posts: 90 Member
    bump
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    AllMax Decadent Chocolate Milkshake :love:

    Hershey's - Cocoa Natural Unsweetened (2 T Serv), 2 Tbsp
    Heb Mootopia Milk - Lactose Free Fat Free Milk, 5.3 oz
    Hexapro - Decadent Chocolate Milkshake, 36 g
    1 cup ice cubes


    Total: 224kcal; 18carb; 4fat; 29prot; 5fiber;

    Method: Place all in Vitamix or powerful blender. Blend 1-2 min.
    Makes extra-large size, about 16oz

    Thick enough to hurt your cheeks if you use a straw, better to use a spoon. Tastes just like thick chocolate shake. Your friends will accuse you of cheating on your diet. :wink: Added bonus its super delish in really hot weather.

    *************************

    Maple Groves Cinnabun Pancakes with Trutein :love:

    Trutein - Cinnabun Protein Powder , 34 g 1 (scoop)
    Water - 1/2 cup (or more if you wish, preference)
    Maple Grove Farms - Sugar Free Pancake & Waffle Mix (Per Gram), 40 g*
    Cream of Tarter - 1 teasp. (adds fluffiness)
    Scant dash cinnamon.

    Method: Whisk dry ingredients before adding water. Mix in water. No need to add any eggs or oil. Preheat skillet and grease skillet in your choice (Pam Spray works great). These pancakes will brown a bit faster than traditional recipes, so turn down heat a little bit.

    Makes 3 big plate sized pancakes. (Top with Walden Farms brand calorie free syrup if you wish.)

    253kcal; 18carb; 4 fat; 5fiber; 42prot


    *Maple Groves has no added sugar, no fake sugar, no sugar at all. You won't miss it.


    (Note: you can make traditional pancakes from scratch as a base but adjust your recipe in regard to sugar & fat. I don't need to do this anymore at my age:laugh: )
  • rmchan
    rmchan Posts: 152 Member
    can't wait to try these!
  • rmchan
    rmchan Posts: 152 Member
    1 med banana
    1 tbsp. peanut butter
    3/4 scoop of vanilla Whey Protein
    1 frozen container of strawberry activia yogurt
    1 cup of unsweetened vanilla almond milk
    2 tbsp. of honey
    ice cubes
  • DeliriumCanBeFun
    DeliriumCanBeFun Posts: 313 Member
    I need to try some of these!
  • codycsweet
    codycsweet Posts: 1,019 Member
    I have seen several that I need to try
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    1 cup Coffee
    1 cup Vanilla Almond Milk
    1 scoop Chocolate Protein Powder

    Yum! Tastes like a Starbucks drink!

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