Favorite Protein Powder Recipes?

Topsking2010

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LeighRaeW

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_crafty_

In a blender:

1 scoop chocolate protein
1/2 frozen banana
2 Tbsp PB2 or chocolate PB2
8 oz water
4 ice cubes

or

1 scoop chocolate protein
8 oz almond milk
1 Tbsp Hills Bros double mocha cappuccino (sugar free)
1 Tbsp peppermint mocha coffee creamer (I've also used hazelnut creamer)
5 ice cubes

or

1 scoop caramel/toffee protein (ON)
8 oz almond milk
2 Tbsp Hills Bros double mocha cappuccino (sugar free)
5 ice cubes

KeViN_v2pt0

1 scoop
6-8 oz water (then shake)

Semt3x

Favourite thing at the moment is my cupcakes haha,

100g oats
60g unsweetened apple sauce
40g natural honey
40g cottage cheese
180 ml any milk (i use fat free)
4 scoops protein powder (120 gram) (tend to use vanilla)
2 egg whites
and secret ingredient..... 30 grams of low calorie hot chocolate powder, been using white chocolate ones lately

mix in a bowl,
throw in a cupcake tray, i use a cheap silicon one
bake for 20 mins or so,
boom!
makes 12 pretty small cupcakes, but really tasty low fat
if anyone wants exact macros ill post them up

Malaylah

Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good

_crafty_

Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good

no one said there was going to be science

karen19711

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avisitant

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CubicalF13

Protein pancakes.

I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA

moylek

For a morning or mid-morning protein shake, I usually use yesterday's leftover coffee as a base - frugal and flavourful ....

- 1/2 cup or so of saved, cold coffee
- 1 scoop plain whey powder
- 2-3 tablespoons peanut butter (Kraft; no sugar, no salt)
- teaspoon vanilla extract
- generous dashes of cinnamon
- two ice cubes (adds body, once blended/crushed)

- sometimes: 1/4 cup 3% - 6% plain yoghurt or 1/4 cup milk
- sometimes: 2 - 3 tablespoons blueberries

Comes to 400 - 500 calories. The higher-calorie version (more pb; yoghurt) carries me from early morning to lunch without hunger pangs.

jhloves2knit

Made this last night. SO good!!

1 cup 1% milk
1 scoop of Kaizen Whey Decadent Chocolate protein
1 tbsp Peanut Butter
1 tbsp cream cheese

it was amazing!! mmm

This sounds really good, but what is it? Do you blend it, roll it, eat like cookie dough, or do something else?

WVprankster

Very simple. Dannon lite greek yogurt blueberry + one scoop of dymatize elite XT blueberry muffin whey. Delicious.

CubicalF13

Protein pancakes.

I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA

correction. i use egg white instead of mashed banana for protein pancakes. mashed banana i mix with protein powder for banana flavoured shakes.

Newnameishardtofind

I add a peppermint patty (snack size=50 cals) to my chocolate protein shake. Mint Choc Shake mmmmmmm

Ecampbell64

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2bePhantasticallyfit

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stephv38

needing these!

AlbertSamanoFitness

Try Vanilla Protein Powder and Trop 50 Tropicana OJ. Tastes like a creamscicle. And low carb!

allana1111

Lets get some protein powder recipes going!

I personally LOVE a scoop of protein powder (vanilla) in with some Great Value (walmart brand) banana cream pie lite yogurt. I mix it in then freeze it until halfway frozen (maybe 20 min?) it is DELICIOUS and awesome after a hard workout! Try it.. its SO good.

this sounds amazing

scottburger104

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allaboutthecake

AllMax Decadent Chocolate Milkshake

Hershey's - Cocoa Natural Unsweetened (2 T Serv), 2 Tbsp
Heb Mootopia Milk - Lactose Free Fat Free Milk, 5.3 oz
Hexapro - Decadent Chocolate Milkshake, 36 g
1 cup ice cubes


Total: 224kcal; 18carb; 4fat; 29prot; 5fiber;

Method: Place all in Vitamix or powerful blender. Blend 1-2 min.
Makes extra-large size, about 16oz

Thick enough to hurt your cheeks if you use a straw, better to use a spoon. Tastes just like thick chocolate shake. Your friends will accuse you of cheating on your diet. Added bonus its super delish in really hot weather.

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Maple Groves Cinnabun Pancakes with Trutein

Trutein - Cinnabun Protein Powder , 34 g 1 (scoop)
Water - 1/2 cup (or more if you wish, preference)
Maple Grove Farms - Sugar Free Pancake & Waffle Mix (Per Gram), 40 g*
Cream of Tarter - 1 teasp. (adds fluffiness)
Scant dash cinnamon.

Method: Whisk dry ingredients before adding water. Mix in water. No need to add any eggs or oil. Preheat skillet and grease skillet in your choice (Pam Spray works great). These pancakes will brown a bit faster than traditional recipes, so turn down heat a little bit.

Makes 3 big plate sized pancakes. (Top with Walden Farms brand calorie free syrup if you wish.)

253kcal; 18carb; 4 fat; 5fiber; 42prot


*Maple Groves has no added sugar, no fake sugar, no sugar at all. You won't miss it.


(Note: you can make traditional pancakes from scratch as a base but adjust your recipe in regard to sugar & fat. I don't need to do this anymore at my age:laugh: )

rmchan

can't wait to try these!

rmchan

1 med banana
1 tbsp. peanut butter
3/4 scoop of vanilla Whey Protein
1 frozen container of strawberry activia yogurt
1 cup of unsweetened vanilla almond milk
2 tbsp. of honey
ice cubes

DeliriumCanBeFun

I need to try some of these!

codycsweet

I have seen several that I need to try

aquarabbit

1 cup Coffee
1 cup Vanilla Almond Milk
1 scoop Chocolate Protein Powder

Yum! Tastes like a Starbucks drink!