Favorite Protein Powder Recipes?

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245

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  • kellyskitties
    kellyskitties Posts: 475 Member
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    Black coffee + Vanilla protein powder (I like EAS) = Latte
  • JessHealthKick
    JessHealthKick Posts: 800 Member
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    mmm I haven't made protein pancakes in a while, you guys are making me hungry! I would use
    2 eggs
    1 banana
    1 scoop protein powder
    1tbs chia seeds
    *kitten* load of cinnamon (loveee cinnamon)

    mix it together and you have yourself some killer pancake batter! Topped with low fat plain yoghurt and raspberries it is heaven. You can even reduce down some frozen raspberries with 2tbs of freshly squeezed orange juice over heat for about 10 mins and you have yourself raspberry sauce...

    ok I MUST MAKE THIS tomorrow for breakfast :D:D
  • meghanelana
    meghanelana Posts: 8 Member
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    Butterfinger Protein Shake:

    I use these ingredients, but you can add or drop certain things to manipulate the calories..:

    1 scoop vanilla whey protein powder
    1-2tsp low calorie/low fat butterscotch pudding mix (dry)
    8-10 ice cubes
    1 C. unsweetened vanilla almond milk
    2 Tbsp PB2, or 1 Tbsp of whatever peanut butter you like
    1/2 frozen banana


    This comes to about 280 calories, depending on the products you use. It's definitely one of my 'go to' protein shake recipes.
  • chad_phillips1123
    chad_phillips1123 Posts: 229 Member
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    1 scoop protein powder, 2-3 Tbsp Peanut Butter, 6oz greek yogurt, and add some cinnamon to taste; just mix the protein powder and PB together in a bowl, then mix in the yogurt and cinnamon. Makes a great and tasty PB protein fluff.
  • Amberlynnek
    Amberlynnek Posts: 405 Member
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    1 scoop vega performance vanilla
    1/4 c. Bolthouse farms Pumpkin spice latte
    1/4 c. almond milk
    1 banana 1/8 c. plain greek yogurt
    dash vanilla
    dash pumpkin pie spice
    .5 tbsp agave
    1 c. ice

    about 250 cals of deliciousness and helps me make my macros

    Bump
  • ninjakitty419
    ninjakitty419 Posts: 349 Member
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    I will have to try some of these! I usually either have it just mixed with water, or sometimes I will do a scoop of chocolate protein powder with a banana and some peanut butter and almond milk.
  • odddrums
    odddrums Posts: 342 Member
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    Bump so I can steal these all later :D
  • Paul_Collyer
    Paul_Collyer Posts: 160 Member
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    2 scoops protein powder
    1 banana
    1 pear
    some melon chunks ( actually any fruits will do )
    100ml milk
    100ml prune juice
    Water for preferred consistency

    Blend.

    Lovely.
  • grandmamere
    grandmamere Posts: 155 Member
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    1/4 c of frozen blueberries and strawberries,1/4 c of coconut water, 1/4 c of spinach and 1 scoop of unflavored protein powder. blend til berries are no longer chunky! very good,
    Or instead of berries use frozen pineapple chunks to give it a tropical flavor!
  • Fenrissa
    Fenrissa Posts: 116
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    Bump
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
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    Was getting bored with the same ol', same ol'. Bumping for later!! :-)
  • goal150ish
    goal150ish Posts: 13
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    Bump
  • health1971
    health1971 Posts: 136
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    Bump ;-)...
  • marla_jones
    marla_jones Posts: 45 Member
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    bumping for later!!!!!
  • Jacson53
    Jacson53 Posts: 62 Member
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    When talking about cooking with protein powder, does whey protein powder being denatured by temperatures above 140 degrees F concern you?

    Not that it matters I guess. Just wondering.

    Thanks.
  • CipherZero
    CipherZero Posts: 1,418 Member
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    Fage - Yogurt Non-fat, 1 Cup
    Quaker Oats (Net Carbs) - Quick Oats Oatmeal, 1/2 cup dry
    Dymatize - Elite Xt Fudge Brownie, 34 grams
    Vitamin Shoppe - Ml Psyllium Husks Powder, 1 Tsp.

    426 Calories, 50g carbs (net 39g), 5g fat, 50g protein.
  • GingerLolita
    GingerLolita Posts: 738 Member
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    I use chocolate protein powder. I usually have a smoothie with 1 or 1/2 scoop of protein powder, 1 tablespoon of creamy peanut butter, 1 frozen banana, maybe 1/4 to 3/4 cup yogurt, and as much unsweetened almond milk as I want. It's also really good in oatmeal (1/2 cup old-fashioned rolled oats with 1 cup unsweetened almond milk) with fresh fruit, like strawberries and bananas.
  • cyork10
    cyork10 Posts: 19 Member
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    Every morning I have this chunky monkey protein shake that I adapted from a pinterest recipe and it is sooooo good (imo):

    1 banana
    1 scoop chocolate protein powder
    1 cup skim milk
    1-2 cup ice cubes
    2 tbsp PB2
    2 tbsp sugar free chocolate syrup

    Throw it all in a blender and you are good to go!
  • Ian_Stuart
    Ian_Stuart Posts: 252 Member
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    1 scoop vanilla protein powder
    1 tbsp creamy peanut butter (I use PB2 for less fat)
    1 tbsp stevia or other sweetener (optional)
    1/4 cup milk, almond milk, coconut milk, etc...
    Dark chocolate chips

    Add protein powder, peanut butter and sweetener to bowl and mix, add milk a bit at a time, stirring until dough like consistency is achieved. It is easy to overdo it, so add slowly. Add chocolate chips and stir to combine. Consume like delicious, guilt free cookie dough.
  • CharChary
    CharChary Posts: 220 Member
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    Trying your idea of frozen yogurt TONIGHT! That sounds so yummy.

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