Favorite Protein Powder Recipes?
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In a blender:
1 scoop chocolate protein
1/2 frozen banana
2 Tbsp PB2 or chocolate PB2
8 oz water
4 ice cubes
or
1 scoop chocolate protein
8 oz almond milk
1 Tbsp Hills Bros double mocha cappuccino (sugar free)
1 Tbsp peppermint mocha coffee creamer (I've also used hazelnut creamer)
5 ice cubes
or
1 scoop caramel/toffee protein (ON)
8 oz almond milk
2 Tbsp Hills Bros double mocha cappuccino (sugar free)
5 ice cubes0 -
1 scoop
6-8 oz water (then shake)0 -
Favourite thing at the moment is my cupcakes haha,
100g oats
60g unsweetened apple sauce
40g natural honey
40g cottage cheese
180 ml any milk (i use fat free)
4 scoops protein powder (120 gram) (tend to use vanilla)
2 egg whites
and secret ingredient..... 30 grams of low calorie hot chocolate powder, been using white chocolate ones lately
mix in a bowl,
throw in a cupcake tray, i use a cheap silicon one
bake for 20 mins or so,
boom!
makes 12 pretty small cupcakes, but really tasty low fat
if anyone wants exact macros ill post them up0 -
Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good0
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Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good
no one said there was going to be science0 -
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Protein pancakes.
I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA0 -
For a morning or mid-morning protein shake, I usually use yesterday's leftover coffee as a base - frugal and flavourful ....
- 1/2 cup or so of saved, cold coffee
- 1 scoop plain whey powder
- 2-3 tablespoons peanut butter (Kraft; no sugar, no salt)
- teaspoon vanilla extract
- generous dashes of cinnamon
- two ice cubes (adds body, once blended/crushed)
- sometimes: 1/4 cup 3% - 6% plain yoghurt or 1/4 cup milk
- sometimes: 2 - 3 tablespoons blueberries
Comes to 400 - 500 calories. The higher-calorie version (more pb; yoghurt) carries me from early morning to lunch without hunger pangs.0 -
Made this last night. SO good!!
1 cup 1% milk
1 scoop of Kaizen Whey Decadent Chocolate protein
1 tbsp Peanut Butter
1 tbsp cream cheese
it was amazing!! mmm
This sounds really good, but what is it? Do you blend it, roll it, eat like cookie dough, or do something else?0 -
Very simple. Dannon lite greek yogurt blueberry + one scoop of dymatize elite XT blueberry muffin whey. Delicious.0
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Protein pancakes.
I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA
correction. i use egg white instead of mashed banana for protein pancakes. mashed banana i mix with protein powder for banana flavoured shakes.0 -
I add a peppermint patty (snack size=50 cals) to my chocolate protein shake. Mint Choc Shake mmmmmmm0
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needing these!0
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Try Vanilla Protein Powder and Trop 50 Tropicana OJ. Tastes like a creamscicle. And low carb!0
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Lets get some protein powder recipes going!
I personally LOVE a scoop of protein powder (vanilla) in with some Great Value (walmart brand) banana cream pie lite yogurt. I mix it in then freeze it until halfway frozen (maybe 20 min?) it is DELICIOUS and awesome after a hard workout! Try it.. its SO good.
this sounds amazing0
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