Favorite Protein Powder Recipes?

Options
1235»

Replies

  • scottburger104
    scottburger104 Posts: 90 Member
    Options
    bump
  • allaboutthecake
    allaboutthecake Posts: 1,531 Member
    Options
    AllMax Decadent Chocolate Milkshake :love:

    Hershey's - Cocoa Natural Unsweetened (2 T Serv), 2 Tbsp
    Heb Mootopia Milk - Lactose Free Fat Free Milk, 5.3 oz
    Hexapro - Decadent Chocolate Milkshake, 36 g
    1 cup ice cubes


    Total: 224kcal; 18carb; 4fat; 29prot; 5fiber;

    Method: Place all in Vitamix or powerful blender. Blend 1-2 min.
    Makes extra-large size, about 16oz

    Thick enough to hurt your cheeks if you use a straw, better to use a spoon. Tastes just like thick chocolate shake. Your friends will accuse you of cheating on your diet. :wink: Added bonus its super delish in really hot weather.

    *************************

    Maple Groves Cinnabun Pancakes with Trutein :love:

    Trutein - Cinnabun Protein Powder , 34 g 1 (scoop)
    Water - 1/2 cup (or more if you wish, preference)
    Maple Grove Farms - Sugar Free Pancake & Waffle Mix (Per Gram), 40 g*
    Cream of Tarter - 1 teasp. (adds fluffiness)
    Scant dash cinnamon.

    Method: Whisk dry ingredients before adding water. Mix in water. No need to add any eggs or oil. Preheat skillet and grease skillet in your choice (Pam Spray works great). These pancakes will brown a bit faster than traditional recipes, so turn down heat a little bit.

    Makes 3 big plate sized pancakes. (Top with Walden Farms brand calorie free syrup if you wish.)

    253kcal; 18carb; 4 fat; 5fiber; 42prot


    *Maple Groves has no added sugar, no fake sugar, no sugar at all. You won't miss it.


    (Note: you can make traditional pancakes from scratch as a base but adjust your recipe in regard to sugar & fat. I don't need to do this anymore at my age:laugh: )
  • rmchan
    rmchan Posts: 152 Member
    Options
    can't wait to try these!
  • rmchan
    rmchan Posts: 152 Member
    Options
    1 med banana
    1 tbsp. peanut butter
    3/4 scoop of vanilla Whey Protein
    1 frozen container of strawberry activia yogurt
    1 cup of unsweetened vanilla almond milk
    2 tbsp. of honey
    ice cubes
  • DeliriumCanBeFun
    DeliriumCanBeFun Posts: 313 Member
    Options
    I need to try some of these!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Options
    I have seen several that I need to try
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    Options
    1 cup Coffee
    1 cup Vanilla Almond Milk
    1 scoop Chocolate Protein Powder

    Yum! Tastes like a Starbucks drink!

Categories