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WOW GOOD JOB TO YOU!!!! Great advice. I love hearing what works for others. I plan to put some to good use. Thanks
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Who is glad it is spring?????????????
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LOVE THE FIRST ONE
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The Beautiful Gulf Coast, so ...... SEAFOOD. Fish and Shrimp
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Nice smile
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ME TOO Mobile AL girl. Southern Belle :happy:
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I am not a veteran myself, but my dad was in the Navy, my uncles were in the army, my husband was in the Air Force, I have friends in the Coast Guard AND I am the VERY PROUD MOM of a MARINE. tHANK YOU TO EACH AND EVERYONE OF YOU GOD BLESS YOU AND YOUR FAMILIES.
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I am 5'2" when I lost weight and weighed 145, I wore a size 8. and small scrubs. I did get into one size 6 jeans, but comfortably a 8.
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UMBRELLA -- IT IS RAINNING HERE TODAY
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ME ALSO ---- COFFEE
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OH YES, I have 3 of my own all over the age of 20, I have 2 step children in early 20's and 3 grandchildren. When we are all together, it is a crazy (fun) time.
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I am COMMITTED TO: losing 40 pounds, in a healthy way making myself fit enough to walk without getting winded Looking and feeling better Enjoying the up coming summer Encourageing my MFP friends :bigsmile:
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It is SO awesome to hear about all of these GREAT places. I need to start planning a vacation or two. Maybe when I reach a milestone or weight goal...... a reward..... a road trip!!!!!!!!!!!!!! Sounds like a plan.
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:frown:
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WOW! AWESOME, I HAVE to leave Alabama and see the world!!!!!!
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I started at 210.... So I have been there. I am now 195. It took longer than I had hoped,,, but it DID happen. My scale seems to be stuck there right now. HANG IN THERE IT WILL HAPPEN FOR YOU. POST IT WHEN IT DOES, I WANT TO GIVE YOU A HOORAY! Maybe my scale will move again soon. I hope by summer to be better off. I too am…
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good idea. I wm going to read the book. Need all of the motovation that I can get.
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I do not eat 5 or 6 MEALS a day..... but I am a sncaker. I eat 3 meals (2 lite meals and 1 good one) but I have my snacks in between. I try to make the snacks healthy, like fruit, cheese or yogert. So, I guess it works out to about the same thing as 5 or 6 small meals a day.
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JULY 25TH -- GREAT DAY -- I ALREADY KNOW 1 -- HOW MANY MOR ARE THERE????????????
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AWESOME --- AWESOME --- AWESOME KEEP UP THE GOOD WORK --- CHANGE IS GOOD
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My New Years Resolution is to loose 45 more pounds. Would love to by my birthday in July. Also....to keep it off.
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If I were NOT married,yes
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i WOULD LIKE TO JOIN THE GROUP. SOUNDS LIKE A GOOD PLAN.
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Would love to loose 15. But will be happy with 10 - 12. AT least 10.
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LOVE THIS IDEA. SMALL GOALS . I AM GOING TO MARK MY CALENDAR WEEKLY.... OR MAYBE MONTHLY. MAYBE 5 POUNDS A MONTH???? THIS SHOULD BE REACHABLE AND I WILL RESET MY GOAL EVERY MONTH. CHANGE THE GOALS AS I NEED TO. MAYBE AN EXERSIZE GOAL ONE MONTH. THANKS FOR THE IDEA
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I KNOW HOW YOU FEEL. YOU ARE NOT ALONE. JUST DO NOT LET YOUR WEIGHT STOP YOU FROM ENJOYING LIFE. YOU CAN LOOSE WEIGHT. BUT MEANWHILE, DON'T LET IT GET YOU DOWN. i SPENT MOST OF MY 20'S AND 30'S THINKING I WAS FAT AND UGLY. I WAS NOT AND NEITHER ARE YOU. HANG IN THERE, YOU CAN DO IT.
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ME TOO ME TOO BOOTS AND CUTE SUMMER DRESSES
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GOOD TIPS! THANKS
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Thank you for being supporive and kind. :happy: I try to support everyone. When you are trying to loose weight, you need all of the support that you need. I like hearing ideas from others that might help.
