jonesin_am Member

Full fat or 2%. It's the least processed and has the least amount of additives. Have you read how they make skim milk? I had always been a fat free milk/yogurt person until I realized what I was actually consuming.

I have decreased my calories. I have tried calorie ranges anywhere from 1800-2500. What I'm currently following is what was recommended for me based on my stats and exercise level. I refuse to go under 1800 as I know that's too low given my activity level. But I will admit that 2500 may be too high. I know WW is a con but…

no 2500 is my total average for the day. A little less on non workout days and a little more on workout days but I focus mostly on macros. It's been calculated for me...but I'm thinking I will need to adjust it down some or adjust my macros. Not sure which.

Forget the scale. It has a tendency to play mind tricks on you. Also, how much you're eating play a roll. If you're not eating enough to support regular bodily functions AND your workouts you will end up doing more damage than good to your metabolism. Take pics, weekly if you're one that needs to see results sooner rather…

I def second the planks. All kinds of planks including walking planks. And I would also throw in some prone jacknives if you have a stability ball. Pushups are also a good core/all body workout.

Bump...some great ideas here. Thanx

Most people will tell you that you can't spot reduce. Sad but true. But...the more muscle you have the more calories you will burn at rest. And since your leg and glute muscles are the biggest muscles then I would focus on them the most. I carry most of my weight in my butt and thighs. I hit the weights 3x a week and work…

I'm 5'4" and am aiming to be a fit/muscular 140-145. I have thrown out the whole BMI thing as an indicator of health...it doesn't take muscle mass into account. I've seen pics of similar heights/body types at this weight and they look fabulous!

As far as the gym...I recommend The New Rules of Lifting for Women or Stronglifts 5X5 lifting programs. Both are very good. I started with NROLFW and it helped with the exercises and knowing how to do what. I have moved onto the Stronglifts programs and love its ease and the phone app which makes tracking easy. But I also…

In to say that I too LOVE lifting. Let the bad assery commence!

It may be scary but it shouldn't be. Your body needs more food and you (IMHO) will feel so much better once you up your calories. And it's not set in stone. If you up your calories and are steadily gaining you can always adjust them. I eat 2000+ calories/day and I love it. I never feel deprived. I have found that I love…

Early morning is the ONLY time I can get to myself most times and the only time I have the energy to put in the effort. I joined a local free boot camp at 5am - so I need to be out of the house by 4:45. I make myself go to bed early, like before 10pm. I also make that commitment to myself. No excuses. No matter how I feel,…

One of my favorite make ahead dishes. I never measure the veggies so...use what you like. Cook Quinoa in Chicken or Veggie Stock - I alternate depending on how I'm feeling. Carmelize sweet onions, garlic and red peppers in a little bit of real butter and a pinch of salt Add mushrooms, chopped zukes/squash, shredded…

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Don't over think it. I've been there and it will drive you crazy! If clothes are fitting better (or falling off) and people are noticing a difference then you are doing something right. Ignore the number on the scale. It's not a good form of measurement.

Buddies

I've been gardening every year since we moved into our house about 8 years ago. I LOVE it! Each year is seems to grow a little too, hehe! It's probably about 50' X 100' right now. The snow has recently melted so I was finally able to work in the garden this weekend; pruned the raspberries, uncovered the garlic from the…

Mmmm...all these ideas sound good and I def like anything that has cheese. Never thought of making it into a "mexican" style dish. Have tried a version of fish tacos that didn't work out too well :) Any other ideas out there? Or advise on sardines???

Flirt...you never know ;)

Glasses

^^This. Whenever my bananas start getting over ripe I peel them and throw them in the freezer for smoothies.

Smile :)

I squatted 120 for 2X10 today!!

^^This. I always add brown sugar to my dry rubs :)

I'm all for rest weeks! I don't know how often you beat your body but I know I always benefit from a week of rest after continuosly putting my body through the ringer twice a day 3 times a week. And I always start the following week off feeling stronger and full of energy. Allow your body to rest, recover, and enjoy your…

^^This. If he loved you your size wouldn't matter.

I've used a few different ones and SportsTracker is my favorite! I find it easy to use and has all the information that I am looking for.

I honestly don't care how big or small my legs get as long as they're strong like tree trunks and the jiggle wiggle is gone! I used to want the thigh gap...but have learned better from all you heavy lifters :) Now lets squat!

Just out of curiosity, what's the time difference between your two pics?