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A girl next door
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"Women shouldn't lift heavy, or you won't be able to have kids" -- What is the reasoning behind this, I'm curious?
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That's crazy low! I'm 125 lbs, 5'6" and I eat 1610 on non-workout days, and 1840 on days I work out, and that's considering that I am at a deficit, meaning, I'm losing weight.
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A family man
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This is really helpful and makes so much sense, thanks!
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Friendly :)
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You're awesome!
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Athletic
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Artistic
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You look so amazing! I bet the ex is kicking himself haha.
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I think we're all confusing the poor girl. Here is the gist of what you should do to lose fat in your thigh area while maintaing muscle and giving your thighs definition. You should try doing a variety of full body compound exercises -- squats, deadlifts, bulgarian split squats, lunges, romanian deadlift, etc. -- change…
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I'm a lady who lifts, you're a lady who lifts = We're friends, let's make it official. haha Friend request sent!
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You look fab! Keep it up!
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A membership to a new gym, makes me so much more excited to go tomorrow!
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A fellow NewRules- er!! I started with heavy lifting with the program (currently level 4!) and love it so far! Feel free to add me :)
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Love this thread! These ladies keep me motivated !!
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22 y/o , 5'6" - 5'6.5" SW: 140 CW: 126 GW: 115 or a muscular 120 :) I lost about 10 lbs eating at the recommended MFP calories. Started weight training (New Rules of Lifting for Women), and begant seeing a difference in how my body looks (highly recommend hitting he weights!). Not really watching the scale as much as body…
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You look fantastic!!!
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There's lots of buzz about Livefit, Starting Strength and Stronglifts.
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1. Squats 2. Deadlifts 3. Dumbbell Shoulder Press
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Great results! Keep up the good work!
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Bump for later
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Bump for later.
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Try strength training routines, esp. ones that involve compound exercises like squats, deadlifts, lunges. I too carry my weight in my hips, and though I don't really have any weight t lose, I feel like my hips stay bigger no matter how thin I become. I'm doing New Rules of Lifting for Women right now, and recommend it, but…
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I'm in! Friend request sent :)
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To look super hot in a bikini this summer!!
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Fage with Mango and guanabana. Love the stuff!
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I wanna wear this swimsuit and look killer!! http://www.revolveclothing.com/DisplayProduct.jsp?code=MIKO-WX74&c=Mikoh+Swimwear
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LULULEMON, hands down! It's so addicting!
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Mine are 22 (For reference, I'm 5' 6"). I'd say it's probably my "problem area", I'd definitely like to trim them down by several inches (Squats and Lunges are my friends haha)
