Help! Wide Hips

estey89 · April 2013

Hey there,

I have wide hips, not very attractive( I don't think) with the rest of me. I have weight (30lbs+ ) to loose all over but my hips even at my thinnest always stuck out weird like someone put a foot ball on a stick woman where he hips should be...

What exercises will help??

Feel free to add me/inbox me aswell

ArtGeek22 · April 2013

Try the Butt Bible! I am currently doing it and a few of my friends with the exact same hip/thighs as you had great success with it. Here are links to the workouts for free......

Lower Level 1 -->

http://www.youtube.com/watch?v=TcNxaXb5Ews
Upper Level 1 -->

http://www.youtube.com/watch?v=fe2SC3RhjqQ
Lower Level 2 -->

http://www.youtube.com/watch?v=j-QW_nVnBo8
Upper Level 2 -->

http://www.youtube.com/watch?v=z61fiaP5BJE
Lower Level 3 -->

http://www.youtube.com/watch?v=WZBzZjE3oGM
Upper Level 3 -->

http://www.youtube.com/watch?v=y9HgBxFzvLQ

^^ This is the workout planner

Hope I helped (^_^)

estey89 · April 2013

Literally how my hips look. so imagine jeans over that, I could wear size 9 but my hips are so wide and waist is small...

piggydog · April 2013

Google exercises for saddle bags...that'll probably get you a ton of results on your specific problem

Dottyb1940 · April 2013

I know the feeling that!s me as well

AnnaMolly17 · April 2013

Try strength training routines, esp. ones that involve compound exercises like squats, deadlifts, lunges. I too carry my weight in my hips, and though I don't really have any weight t lose, I feel like my hips stay bigger no matter how thin I become. I'm doing New Rules of Lifting for Women right now, and recommend it, but there are lots of awesome programs, including Starting Strength and Stronglifts. Check out the groups here on MFP as well!

Help! Wide Hips

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