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Replies
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I have the exact same reaction too! It gets worse after drinking red wine. There was once I completely blacked out from it. You will start seeing black spots and hear buzzing around your ears. Then your body will basically shut off. After I came to, my blood pressure and blood sugar levels were apparently dangerously low.…
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Hiiii! I'm 23, 5'4.5 :) SW: 137 CW: 133 GW: 115 Always open to having more friends with open diaries.
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I always thought that I had to starve myself in order to lose weight. However, after many many years of failed attempts, I thought I'd give the "Eat more to weigh less" method a try. It is surprisingly good. I feel much better because I'm never starving, I have much more energy when I exercise, and I feel like this can…
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I realized that I forgot to do this challenge, so I did everything in one session after I finished 30DS level 2. So my abs and my arms are kind of hurting today. 1. 250/200 Sit Ups 2. 110/100 Push Ups (30 full pushups, 80 on the knees) 3. 100/100 Lunges 4. 250/200 Jumping Jacks 5. 500/120 Minutes of ANY type of cardio 6.…
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My favorite workout by far is figure skating. New year's resolution... Hm.... Ship more code (I work as a software engineer) 2013 goal weight: 115. Estimated time..Probably around a year. So probably around 2 lbs / month.
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11/27/12-- 136 12/04/12-- 138.6 12/11/12-- 135.2 12/18/12-- 134.4 12/25/12-- 136.4 1/1/2013-- The weight is looking terrible. NSV of below 24% bodyfat but I think it's just due to the excess water weight pushing my fat % down.
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Omg me too. My TOM just ended but I can't seem to lose the weight that I've put on due to TOM! It seems to have stayed on :( I made sure I exercise daily and I at below maintenance. I have basically put back on all the weight that I've lost so far. So disappointed. :(
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600+/250 minutes of cardio 125/125 Pushups 250/250 Sit ups 200/200 Lunges (with or without weights) 0/60 minutes of weight training
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120/250 minutes of cardio 85/125 Pushups 180/250 Sit ups 200/200 Lunges (with or without weights) 0/60 minutes of weight training I think I'm gonna skip the weight training and substitute it with pull-up training.
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11/27/12-- 136 12/04/12-- 138.6 12/11/12-- 135.2 12/18/12-- 134.4 12/25/12-- 1/1/2013-- Slight drop but finally managed to achieve my NSV of below 25% bf. :)
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Oh you are very welcome :) Be sure to rest when your knees get sore!
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If you are having trouble doing planks, you can always pivot yourself on your knees instead of your feet. Makes it a lot easier. Kind of like how doing pushups on the knees is a lot easier than doing pushups pivoting on the toes.
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30/250 minutes of cardio 25/125 Pushups 50/250 Sit ups 60/200 Lunges (with or without weights) 0/60 minutes of weight training I hate weight training T______T
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12/09/2012 - 137 lbs 12/16/2012 - 134.4 12/23/2012 12/30/2012 Goal of lbs lost in Dec: 5 Actual lbs lost in Dec: 2.6 Yay! :) Super proud of myself this week for exercising every single day.
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Status update: 1. None :( I skated for 4 hours though.. not sure if it counts. But I'll still be attempting to do 4 hours of kick boxing tomorrow and on the weekends 2. 60/60 yoga 3. 4/5 miles
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How long should each plank be?
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11/27/12-- 136 12/04/12-- 138.6 12/11/12-- 135.2 YAYY!!! 12/18/12-- 12/25/12-- 1/1/2013-- I <3 this group for keeping me motivated! Especially with the challenge this week, I've started to drink a lot more water :) I've also amped up my exercise regine.
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12/09/2012 - 137 lbs 12/16/2012 12/23/2012 12/30/2012 Goal of lbs lost in Dec: 5 Actual lbs lost in Dec:
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Yay this is so inspirational. I have yet to do my 3 miles either.. I'm dreading it because I haven't been on the treadmill for like 5 years. After reading your story, I am going to attempt it on Sunday :) I'm not going to do 3 miles at one go, probably 1.5 miles for two days. I've been doing tons of cardio to prepare me…
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Yes. In fact, slightly more than now, but not by much. If you'd re-read my original post, if I didn't realize that there are probably other factors that contribute to my lost inches / better complexion, I wouldn't bother mentioning all the other changes in the first place..? I ate roughly the same food too (amount /…
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Yes.
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I didn't know the scale was so..... inaccurate! You look like you've lost so much! Keep up the good work :)
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Woooooow! This is amazing! Keep up the good job!
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You look amazing~ The difference is huge!
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Awww :( You get a hug from me -hugs- Please don't feel upset about what meanies say. They are just jealous that you've managed to lose such a mind-blowing amount of weight! It must've been really really tough, and you are amazing to look like you do today. You definitely look like you are having fun. :D
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The reason why I think it's the diet soda is:
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Not necessarily. However, I've been on and off diets for the past 13 years. I've always had bad skin. The only differentiating factor this time is diet soda. So I'm inclined to believe that it is the root cause. Sorry for not putting my life story out there lol. :D
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Yeah... This is a problem. I had 2 caffeine pills a day while in college... Just postpone this until you get out of college I guess?
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I have put on about 3 lbs though. Also, inches are dropping off as well. Furthermore, I'm doing weights and aerobics.
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The scorecard sounds exciting! :)
